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Sun 26th Jun 2022 at 11:49am by the_cote_kid

Run > General
  • Time
    25:24
  • Miles
    2.83
  • Min/mi
    8:59
  • Pacing
    90.1%
  • WAVA
    49.00
  • Stride(cm)
    118
  • Cals
    384
  • Cadence
    151
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 131/143bpm [1191b/mi] 126cal 76/78rpm 6.6/0mph
2) 1m - 9:09(9:09/m) 145/150bpm [1327b/mi] 146cal 75/79rpm 6.55/0mph
3) 0.83m - 7:09(8:38/m) 149/160bpm [1287b/mi] 112cal 75/79rpm 6.95/0mph
9:06 9:09 7:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:56 103 69-129 1023 151 148-154
0.25 2:25 1:10 9:24 129 127-130 1212 148 140-152
0.38 3:36 1:11 9:30 129 127-132 1227 150 148-152
0.50 4:40 1:04 8:29 133 129-137 1129 153 152-154
0.63 5:47 1:07 8:56 137 135-139 1223 151 148-154
0.75 6:58 1:11 9:25 135 131-138 1271 151 148-154
0.88 8:04 1:07 8:55 138 135-139 1230 153 150-154
1.00 9:06 1:01 8:12 142 140-143 1163 153 150-156
1.13 10:08 1:02 8:14 142 141-144 1170 153 148-154
1.25 11:15 1:08 9:03 142 141-144 1285 152 150-154
1.38 12:38 1:22 10:58 144 140-146 1578 151 146-154
1.50 13:42 1:05 8:37 144 143-148 1241 152 150-154
1.63 14:50 1:07 9:00 148 147-149 1331 152 150-154
1.75 15:54 1:04 8:35 147 146-148 1262 149 144-152
1.88 17:04 1:10 9:16 149 147-150 1381 148 144-150
2.00 18:15 1:12 9:33 148 146-150 1413 148 144-152
2.13 19:24 1:09 9:09 149 145-154 1363 149 140-152
2.25 20:35 1:12 9:32 150 148-152 1430 148 146-154
2.38 21:39 1:03 8:27 154 152-156 1300 154 152-156
2.50 22:43 1:04 8:32 154 150-158 1315 154 154-156
2.63 23:44 1:01 8:10 130 114-147 1061 154 152-156
2.75 24:44 1:00 7:57 152 137-160 1209 153 150-154
2.83 25:24 40 8:38 157 155-160 1357 152 150-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    151 avge / 156 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 152 2.3 20:31 8:50
    Walk 19.0 146 0.5 4:49 9:33
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.99% More
    800m 4:06 8:14 44.07% More
    1km 5:09 8:16 45.87% More
    Mile 8:45 8:45 46.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 47.90
    5km 28:02 9:01 48.99
    5M 46:26 9:17 48.05
    10km 58:28 9:25 47.60
    10M 1:36:49 9:41 47.45
    Half 2:08:54 9:50 46.76
    20M 3:21:51 10:06 47.32
    Mara 4:28:45 10:15 47.39
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