Sun 26th Jun 2022 at 11:49am by the_cote_kid

Run > General

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Time
25:24
Miles
2.83
Min/mi
8:59
Pacing
90.1%
WAVA
49.00
Stride(cm)
118
Cals
384
Cadence
151
BPM
140
%MHR
81.6
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 131/143bpm [1191b/mi] 126cal 76/78rpm 6.6/0mph
2) 1m - 9:09(9:09/m) 145/150bpm [1327b/mi] 146cal 75/79rpm 6.55/0mph
3) 0.83m - 7:09(8:38/m) 149/160bpm [1287b/mi] 112cal 75/79rpm 6.95/0mph

9:06 9:09 7:09

Pace

15%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	103 69-129	1023	151 148-154
0.25	2:25	1:10	9:24	129 127-130	1212	148 140-152
0.38	3:36	1:11	9:30	129 127-132	1227	150 148-152
0.50	4:40	1:04	8:29	133 129-137	1129	153 152-154
0.63	5:47	1:07	8:56	137 135-139	1223	151 148-154
0.75	6:58	1:11	9:25	135 131-138	1271	151 148-154
0.88	8:04	1:07	8:55	138 135-139	1230	153 150-154
1.00	9:06	1:01	8:12	142 140-143	1163	153 150-156
1.13	10:08	1:02	8:14	142 141-144	1170	153 148-154
1.25	11:15	1:08	9:03	142 141-144	1285	152 150-154
1.38	12:38	1:22	10:58	144 140-146	1578	151 146-154
1.50	13:42	1:05	8:37	144 143-148	1241	152 150-154
1.63	14:50	1:07	9:00	148 147-149	1331	152 150-154
1.75	15:54	1:04	8:35	147 146-148	1262	149 144-152
1.88	17:04	1:10	9:16	149 147-150	1381	148 144-150
2.00	18:15	1:12	9:33	148 146-150	1413	148 144-152
2.13	19:24	1:09	9:09	149 145-154	1363	149 140-152
2.25	20:35	1:12	9:32	150 148-152	1430	148 146-154
2.38	21:39	1:03	8:27	154 152-156	1300	154 152-156
2.50	22:43	1:04	8:32	154 150-158	1315	154 154-156
2.63	23:44	1:01	8:10	130 114-147	1061	154 152-156
2.75	24:44	1:00	7:57	152 137-160	1209	153 150-154
2.83	25:24	40	8:38	157 155-160	1357	152 150-154

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	152	2.3	20:31	8:50
Walk	19.0	146	0.5	4:49	9:33
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.99%	More
800m	4:06	8:14	44.07%	More
1km	5:09	8:16	45.87%	More
Mile	8:45	8:45	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.90
5km	28:02	9:01	48.99
5M	46:26	9:17	48.05
10km	58:28	9:25	47.60
10M	1:36:49	9:41	47.45
Half	2:08:54	9:50	46.76
20M	3:21:51	10:06	47.32
Mara	4:28:45	10:15	47.39

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