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Sun 26th Jun 2022 at 9:25am by Kelv-12

Run > General
  • Time
    1:37:53
  • Miles
    12.26
  • Min/mi
    7:59
  • Pacing
    85.6%
  • WAVA
    60.53
  • Stride(cm)
    125
  • Cals
    1708
  • Cadence
    162
  • BPM
    144
  • %MHR
    83
  • B/mi
    1153
  • Asc(m)
    321
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 136/152bpm [1174b/mi] 151cal
2) 1m - 7:39(7:39/m) 142/154bpm [1086b/mi] 139cal
3) 1m - 6:57(6:57/m) 137/144bpm [952b/mi] 117cal
4) 1m - 8:32(8:32/m) 144/156bpm [1229b/mi] 151cal
5) 1m - 8:25(8:25/m) 146/152bpm [1228b/mi] 149cal
6) 1m - 7:28(7:28/m) 144/151bpm [1074b/mi] 129cal
7) 1m - 8:35(8:35/m) 144/157bpm [1237b/mi] 147cal
8) 1m - 8:19(8:19/m) 146/154bpm [1215b/mi] 143cal
9) 1m - 7:50(7:50/m) 144/154bpm [1127b/mi] 130cal
10) 1m - 8:21(8:21/m) 145/159bpm [1211b/mi] 138cal
11) 1m - 7:51(7:51/m) 148/158bpm [1162b/mi] 138cal
12) 1m - 7:27(7:27/m) 154/160bpm [1148b/mi] 138cal
13) 0.26m - 1:51(7:03/m) 162/165bpm [1141b/mi] 38cal
8:38 7:39 6:57 8:32 8:25 7:28 8:35 8:19 7:50 8:21 7:51 7:27 1:51
Fenland Flier
Good prep for Heckington.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:53 126 69-138 993 164 160-174 10/9
1.00 8:38 4:42 9:23 144 135-152 1351 157 154-162 48/2
1.50 12:38 4:00 7:59 145 138-154 1158 160 156-164 25/6
2.00 16:17 3:39 7:19 139 132-145 1016 161 156-164 7/19
2.50 19:30 3:13 6:27 138 131-144 890 167 160-180 3/57
3.00 23:14 3:44 7:27 135 130-142 1006 161 160-164 7/18
3.50 27:06 3:52 7:43 139 134-144 1073 161 160-164 13/9
4.00 31:46 4:40 9:21 148 140-156 1383 157 148-164 39/4
4.50 35:56 4:10 8:20 146 142-152 1216 160 152-168 23/17
5.00 40:10 4:15 8:29 145 139-150 1231 159 154-164 14/10
5.50 44:01 3:51 7:42 148 139-151 1139 162 156-178 21/20
6.00 47:38 3:37 7:14 141 132-149 1019 165 160-172 4/41
6.50 51:41 4:03 8:06 141 136-147 1142 163 158-166 10/13
7.00 56:14 4:33 9:05 147 140-157 1336 159 150-168 35/8
7.50 1:00:35 4:22 8:43 148 139-154 1290 161 156-172 25/5
8.00 1:04:33 3:57 7:55 144 135-152 1140 161 154-172 17/13
8.50 1:07:55 3:22 6:44 145 142-148 976 169 164-184 2/56
9.00 1:12:22 4:28 8:56 143 136-154 1276 160 150-170 21/13
9.50 1:17:12 4:49 9:38 151 144-159 1455 157 148-166 39/1
10.00 1:20:43 3:32 7:03 135 122-148 953 167 158-192 6/32
10.50 1:24:47 4:04 8:08 144 136-151 1171 161 156-166 10/33
11.00 1:28:35 3:47 7:34 153 149-158 1159 164 160-168 14/10
11.50 1:32:18 3:43 7:26 155 152-157 1153 164 160-170 14/11
12.00 1:36:02 3:44 7:28 153 148-160 1142 164 158-170 10/17
12.26 1:37:53 1:51 7:03 162 158-165 1143 168 164-172 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 3.3% 8:27
    57 5.3% 9:52
    55 5.4% 9:34
    43 4.2% 9:06
    20 4.8% 8:51
    18 3.5% 9:12

  • Cadence Distribution

    162 avge / 192 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 53.10% More
    800m 3:12 6:26 59.01% More
    1km 4:05 6:34 60.41% More
    Mile 6:51 6:51 61.16% More
    5k 23:51 7:41 59.82% More
    5 miles 38:56 7:47 59.61% More
    10k 49:17 7:56 58.79% More
    10 miles 1:19:39 7:58 60.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.76
    5km 22:30 7:15 63.41
    5M 37:27 7:29 61.98
    10km 47:16 7:36 61.30
    10M 1:18:41 7:52 60.84
    Half 1:45:05 8:01 59.80
    20M 2:45:20 8:16 60.22
    Mara 3:40:48 8:26 60.13
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