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Sun 26th Jun 2022 at 10:21am by KeithL

Run > Treadmill
  • Time
    30:02
  • Miles
    3.55
  • Min/mi
    8:28
  • Pacing
    94%
  • WAVA
    57.66
  • Stride(cm)
    100
  • Cals
    412
  • Cadence
    190
  • BPM
    141
  • %MHR
    113.7
  • B/mi
    1193
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 130/137bpm [1152b/mi] 112cal
2) 1m - 8:39(8:39/m) 140/149bpm [1210b/mi] 119cal
3) 1m - 8:20(8:20/m) 148/157bpm [1234b/mi] 120cal
4) 0.55m - 4:11(7:40/m) 152/159bpm [1164b/mi] 61cal
8:52 8:39 8:20 4:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:10 122 116-126 1119 184 182-186
0.25 2:16 1:08 9:01 126 123-127 1136 186 184-188
0.38 3:22 1:06 8:47 128 127-129 1123 189 186-190
0.50 4:26 1:04 8:31 131 128-137 1116 191 188-192
0.63 5:30 1:04 8:30 135 133-137 1146 190 184-194
0.75 6:38 1:08 9:04 134 131-137 1214 187 184-188
0.88 7:45 1:07 9:00 133 131-135 1197 187 186-190
1.00 8:52 1:06 8:51 136 134-137 1204 188 186-190
1.13 9:58 1:06 8:49 134 132-137 1181 188 186-190
1.25 11:01 1:04 8:29 137 135-138 1163 190 186-194
1.38 12:07 1:06 8:47 138 136-140 1212 188 184-194
1.50 13:14 1:07 8:57 138 135-141 1235 188 186-190
1.63 14:20 1:06 8:45 141 140-143 1233 188 186-190
1.75 15:25 1:05 8:39 142 139-145 1228 189 188-192
1.88 16:28 1:04 8:29 144 143-145 1221 190 188-192
2.00 17:30 1:02 8:14 147 145-149 1210 192 190-194
2.13 18:36 1:06 8:48 145 141-148 1276 187 182-192
2.25 19:41 1:05 8:40 143 142-144 1238 189 186-190
2.38 20:44 1:03 8:26 145 143-147 1223 190 188-194
2.50 21:47 1:02 8:19 146 145-147 1215 192 186-194
2.63 22:51 1:04 8:34 147 145-148 1258 190 188-194
2.75 23:50 59 7:52 150 145-154 1179 195 194-198
2.88 24:46 56 7:28 156 153-157 1166 197 192-198
3.00 25:50 1:04 8:33 152 146-156 1301 189 186-194
3.13 26:50 59 7:56 149 147-151 1181 194 192-194
3.25 27:48 58 7:44 149 147-151 1153 194 192-198
3.38 28:43 55 7:20 154 151-156 1129 196 190-202
3.50 29:38 55 7:21 157 156-159 1153 197 190-198
3.55 30:01 23 8:36 154 152-156 1325 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.59% More
    800m 3:46 7:35 53.17% More
    1km 4:50 7:47 54.03% More
    Mile 7:51 7:51 56.49% More
    5k 26:06 8:24 57.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.57
    5km 26:04 8:23 57.89
    5M 43:11 8:38 56.98
    10km 54:22 8:45 56.56
    10M 1:30:01 9:00 56.50
    Half 1:59:52 9:09 55.74
    20M 3:07:42 9:23 56.40
    Mara 4:09:54 9:32 56.49
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