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Sun 26th Jun 2022 at 10:21am by KeithL

Run > Treadmill

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Time
30:02
Miles
3.55
Min/mi
8:28
Pacing
94%
WAVA
57.66
Stride(cm)
100
Cals
412
Cadence
190
BPM
141
%MHR
113.7
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 130/137bpm [1152b/mi] 112cal
2) 1m - 8:39(8:39/m) 140/149bpm [1210b/mi] 119cal
3) 1m - 8:20(8:20/m) 148/157bpm [1234b/mi] 120cal
4) 0.55m - 4:11(7:40/m) 152/159bpm [1164b/mi] 61cal

8:52 8:39 8:20 4:11

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	122 116-126	1119	184 182-186
0.25	2:16	1:08	9:01	126 123-127	1136	186 184-188
0.38	3:22	1:06	8:47	128 127-129	1123	189 186-190
0.50	4:26	1:04	8:31	131 128-137	1116	191 188-192
0.63	5:30	1:04	8:30	135 133-137	1146	190 184-194
0.75	6:38	1:08	9:04	134 131-137	1214	187 184-188
0.88	7:45	1:07	9:00	133 131-135	1197	187 186-190
1.00	8:52	1:06	8:51	136 134-137	1204	188 186-190
1.13	9:58	1:06	8:49	134 132-137	1181	188 186-190
1.25	11:01	1:04	8:29	137 135-138	1163	190 186-194
1.38	12:07	1:06	8:47	138 136-140	1212	188 184-194
1.50	13:14	1:07	8:57	138 135-141	1235	188 186-190
1.63	14:20	1:06	8:45	141 140-143	1233	188 186-190
1.75	15:25	1:05	8:39	142 139-145	1228	189 188-192
1.88	16:28	1:04	8:29	144 143-145	1221	190 188-192
2.00	17:30	1:02	8:14	147 145-149	1210	192 190-194
2.13	18:36	1:06	8:48	145 141-148	1276	187 182-192
2.25	19:41	1:05	8:40	143 142-144	1238	189 186-190
2.38	20:44	1:03	8:26	145 143-147	1223	190 188-194
2.50	21:47	1:02	8:19	146 145-147	1215	192 186-194
2.63	22:51	1:04	8:34	147 145-148	1258	190 188-194
2.75	23:50	59	7:52	150 145-154	1179	195 194-198
2.88	24:46	56	7:28	156 153-157	1166	197 192-198
3.00	25:50	1:04	8:33	152 146-156	1301	189 186-194
3.13	26:50	59	7:56	149 147-151	1181	194 192-194
3.25	27:48	58	7:44	149 147-151	1153	194 192-198
3.38	28:43	55	7:20	154 151-156	1129	196 190-202
3.50	29:38	55	7:21	157 156-159	1153	197 190-198
3.55	30:01	23	8:36	154 152-156	1325	187 186-188

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.5	30:01	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.59%	More
800m	3:46	7:35	53.17%	More
1km	4:50	7:47	54.03%	More
Mile	7:51	7:51	56.49%	More
5k	26:06	8:24	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.57
5km	26:04	8:23	57.89
5M	43:11	8:38	56.98
10km	54:22	8:45	56.56
10M	1:30:01	9:00	56.50
Half	1:59:52	9:09	55.74
20M	3:07:42	9:23	56.40
Mara	4:09:54	9:32	56.49

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