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Sun 26th Jun 2022 at 7:29am by Fenland Flier

Run > Recovery Run
  • windy
  • warm
  • Time
    52:14
  • Miles
    5.17
  • Min/mi
    10:06
  • Pacing
    94.9%
  • WAVA
    50.05
  • Stride(cm)
    95
  • Cals
    395
  • Cadence
    167
  • BPM
    129
  • %MHR
    65.6
  • B/mi
    1299
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5 mile recovery run to claim a few odd blue circles.

1) 1m - 10:02(10:02/m) 121/129bpm [1213b/mi] 74cal 5.98/6.79mph
2) 1m - 10:06(10:06/m) 128/138bpm [1292b/mi] 79cal 5.94/6.9mph
3) 1m - 10:13(10:13/m) 130/133bpm [1329b/mi] 79cal 5.87/6.63mph
4) 1m - 10:04(10:04/m) 131/137bpm [1318b/mi] 76cal 5.96/6.97mph
5) 1m - 10:12(10:13/m) 133/139bpm [1358b/mi] 75cal 5.88/8.15mph
6) 0.17m - 1:38(9:48/m) 135/136bpm [1324b/mi] 12cal 6.12/6.5mph
10:02 10:06 10:13 10:04 10:12 1:38
3M
I still think of blue circle as a cement company!

Well done on your contribution to Fetch running day!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 111 88-124 1050 167 126-172 2/1
0.50 4:51 2:29 9:55 122 120-125 1210 168 166-170 4/0
0.75 7:22 2:32 10:06 124 116-129 1253 168 166-172 1/1
1.00 10:02 2:40 10:40 124 122-127 1323 167 164-168 0/2
1.25 12:41 2:39 10:37 125 123-128 1328 167 166-170 3/1
1.50 15:06 2:24 9:37 132 127-138 1269 169 168-170 1/2
1.75 17:38 2:32 10:09 127 124-130 1289 167 166-168 1/2
2.00 20:08 2:30 9:59 128 125-133 1278 167 166-168 0/1
2.25 22:39 2:31 10:06 130 128-133 1312 167 166-168 4/0
2.50 25:11 2:31 10:06 129 126-131 1303 167 166-168 2/0
2.75 27:41 2:30 10:01 129 124-132 1293 168 166-168 0/2
3.00 30:21 2:40 10:38 130 128-132 1383 167 162-168 0/3
3.25 32:48 2:27 9:49 130 128-132 1275 168 166-170 4/0
3.50 35:21 2:34 10:14 131 124-135 1341 167 166-168 0/2
3.75 37:54 2:33 10:12 132 128-137 1347 164 134-168 2/1
4.00 40:25 2:30 10:01 132 129-134 1323 167 166-168 0/1
4.25 43:04 2:39 10:37 132 130-133 1401 166 166-168 10/0
4.50 45:38 2:34 10:15 135 131-138 1383 167 164-168 1/4
4.75 48:08 2:31 10:02 132 128-134 1325 162 124-168 0/2
5.00 50:37 2:29 9:57 134 130-136 1333 168 168-170 0/1
5.16 52:15 1:38 9:53 135 134-136 1335 168 166-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 10:06

  • Cadence Distribution

    167 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 5.1 51:59 10:07
    Walk 0.5 132 0 16 11:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.83% More
    800m 4:49 9:41 42.67% More
    1km 6:04 9:46 44.10% More
    Mile 9:56 9:56 45.74% More
    5k 31:23 10:06 49.29% More
    5 miles 50:37 10:07 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.65
    5km 30:15 9:44 51.14
    5M 50:24 10:05 50.11
    10km 1:03:37 10:14 49.63
    10M 1:46:00 10:36 49.31
    Half 2:21:37 10:49 48.49
    20M 3:42:59 11:09 48.80
    Mara 4:57:54 11:22 48.70
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