You can still access the old version of this page.

Sun 26th Jun 2022 at 7:59am by Marigold

Run > General

Follow User
0 👍

Time
1:35:06
Miles
13.67
Min/mi
6:57
Pacing
79.7%
WAVA
69.65
Stride(cm)
138
Cals
1128
Cadence
168
BPM
131
%MHR
73.8
B/mi
908
Asc(m)
555
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 105/126bpm [791b/mi] 66cal 7.96/9.06mph
2) 1m - 7:10(7:10/m) 113/126bpm [809b/mi] 72cal 8.38/9.08mph
3) 1m - 7:12(7:12/m) 113/129bpm [813b/mi] 71cal 8.34/9mph
4) 1m - 7:27(7:27/m) 126/136bpm [939b/mi] 90cal 8.05/9.16mph
5) 1m - 6:53(6:53/m) 118/134bpm [813b/mi] 63cal 8.71/9.87mph
6) 1m - 7:26(7:26/m) 123/140bpm [914b/mi] 76cal 8.07/9.2mph
7) 1m - 7:01(7:01/m) 131/140bpm [919b/mi] 85cal 8.55/11.59mph
8) 1m - 6:19(6:19/m) 140/150bpm [885b/mi] 91cal 9.49/11mph
9) 1m - 6:07(6:07/m) 141/150bpm [862b/mi] 88cal 9.82/11.56mph
10) 1m - 6:37(6:37/m) 148/154bpm [980b/mi] 105cal 9.06/11.06mph
11) 1m - 7:21(7:21/m) 138/148bpm [1014b/mi] 91cal 8.16/9.12mph
12) 1m - 6:11(6:11/m) 136/143bpm [841b/mi] 69cal 9.7/10.81mph
13) 1m - 7:08(7:08/m) 142/151bpm [1012b/mi] 97cal 8.42/9.93mph
14) 0.67m - 4:42(7:03/m) 143/152bpm [1009b/mi] 64cal 8.5/8.89mph

7:32 7:10 7:12 7:27 6:53 7:26 7:01 6:19 6:07 6:37 7:21 6:11 7:08 4:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	101 95-109	760	169 164-172	4/19
1.00	7:31	3:45	7:31	109 97-125	819	169 166-172	18/9
1.50	11:12	3:41	7:22	117 110-126	862	169 166-172	13/31
2.00	14:41	3:29	6:57	108 97-120	751	165 160-170	1/72
2.50	18:07	3:26	6:51	109 100-116	747	164 162-168	0/98
3.00	21:53	3:46	7:32	118 101-129	889	167 162-170	7/109
3.50	25:46	3:54	7:48	131 124-136	1021	168 164-170	101/39
4.00	29:20	3:33	7:07	122 114-134	868	166 162-170	29/9
4.50	32:54	3:34	7:09	119 103-134	851	166 160-170	14/50
5.00	36:13	3:19	6:38	115 105-122	762	165 162-168	30/43
5.50	39:49	3:36 +6	7:12	118 112-124	849	164 160-170	60/13
6.00	43:44	3:55	7:51	128 120-140	1004	166 164-168	51/12
6.50	47:29	3:44	7:28	132 122-140	986	166 162-170	26/46
7.00	51:55	4:26 +1:09	8:53	129 119-135	1145	169 162-178	54/53
7.50	54:47	2:53	5:45	137 127-142	788	171 170-172	54/48
8.00	58:14	3:27	6:54	142 132-150	980	170 166-176	68/40
8.50	1:01:38	3:24	6:48	137 131-144	931	170 166-174	31/66
9.00	1:04:21	2:43	5:26	145 140-150	787	174 170-178	31/57
9.50	1:07:07	2:46	5:32	150 142-152	831	172 170-176	64/34
10.00	1:10:58	3:51	7:42	147 142-152	1132	168 164-172	63/46
10.50	1:14:41	3:43	7:26	141 133-148	1047	166 162-170	44/63
11.00	1:18:19	3:38	7:16	136 126-144	988	164 160-168	63/52
11.50	1:21:25	3:06	6:11	133 123-143	823	167 164-172	30/52
12.00	1:24:30	3:05	6:11	138 131-143	853	169 164-172	45/67
12.50	1:27:39	3:09	6:17	139 134-144	874	168 164-170	53/49
13.00	1:31:38	3:59	7:58	145 141-151	1155	168 164-172	70/32
13.50	1:35:08	3:30	7:01	144 136-152	1009	167 164-170	63/58
13.67	1:36:20	1:12	7:14	139 133-142	1005	166 162-170	19/23

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.9%	7:38
11	1.9%	7:24

Cadence Distribution
168 avge / 178 max Stride Length: 138cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	13.7	1:35:05	7:03
Pause	1.3	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	62.41%	More
800m	2:40	5:23	70.61%	More
1km	3:22	5:26	72.97%	More
Mile	5:28	5:28	76.75%	More
5k	19:28	6:16	73.31%	More
5 miles	32:27	6:29	71.54%	More
10k	41:01	6:36	70.64%	More
10 miles	1:09:22	6:56	69.02%	More
Half	1:32:02	7:02	68.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	70.49
5km	19:47	6:22	72.12
5M	32:45	6:33	70.87
10km	41:14	6:38	70.27
10M	1:08:17	6:50	70.11
Half	1:30:54	6:56	69.13
20M	2:22:21	7:07	69.94
Mara	3:09:31	7:14	70.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry