Sun 26th Jun 2022 at 7:59am by Marigold

Run > General
  • Time
    1:35:06
  • Miles
    13.67
  • Min/mi
    6:57
  • Pacing
    79.7%
  • WAVA
    69.65
  • Stride(cm)
    138
  • Cals
    1128
  • Cadence
    168
  • BPM
    131
  • %MHR
    73.8
  • B/mi
    908
  • Asc(m)
    555
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 105/126bpm [791b/mi] 66cal 7.96/9.06mph
2) 1m - 7:10(7:10/m) 113/126bpm [809b/mi] 72cal 8.38/9.08mph
3) 1m - 7:12(7:12/m) 113/129bpm [813b/mi] 71cal 8.34/9mph
4) 1m - 7:27(7:27/m) 126/136bpm [939b/mi] 90cal 8.05/9.16mph
5) 1m - 6:53(6:53/m) 118/134bpm [813b/mi] 63cal 8.71/9.87mph
6) 1m - 7:26(7:26/m) 123/140bpm [914b/mi] 76cal 8.07/9.2mph
7) 1m - 7:01(7:01/m) 131/140bpm [919b/mi] 85cal 8.55/11.59mph
8) 1m - 6:19(6:19/m) 140/150bpm [885b/mi] 91cal 9.49/11mph
9) 1m - 6:07(6:07/m) 141/150bpm [862b/mi] 88cal 9.82/11.56mph
10) 1m - 6:37(6:37/m) 148/154bpm [980b/mi] 105cal 9.06/11.06mph
11) 1m - 7:21(7:21/m) 138/148bpm [1014b/mi] 91cal 8.16/9.12mph
12) 1m - 6:11(6:11/m) 136/143bpm [841b/mi] 69cal 9.7/10.81mph
13) 1m - 7:08(7:08/m) 142/151bpm [1012b/mi] 97cal 8.42/9.93mph
14) 0.67m - 4:42(7:03/m) 143/152bpm [1009b/mi] 64cal 8.5/8.89mph
7:32 7:10 7:12 7:27 6:53 7:26 7:01 6:19 6:07 6:37 7:21 6:11 7:08 4:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 14% 51% 21% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:31 101 95-109 760 169 164-172 4/19
1.00 7:31 3:45 7:31 109 97-125 819 169 166-172 18/9
1.50 11:12 3:41 7:22 117 110-126 862 169 166-172 13/31
2.00 14:41 3:29 6:57 108 97-120 751 165 160-170 1/72
2.50 18:07 3:26 6:51 109 100-116 747 164 162-168 0/98
3.00 21:53 3:46 7:32 118 101-129 889 167 162-170 7/109
3.50 25:46 3:54 7:48 131 124-136 1021 168 164-170 101/39
4.00 29:20 3:33 7:07 122 114-134 868 166 162-170 29/9
4.50 32:54 3:34 7:09 119 103-134 851 166 160-170 14/50
5.00 36:13 3:19 6:38 115 105-122 762 165 162-168 30/43
5.50 39:49 3:36 +6 7:12 118 112-124 849 164 160-170 60/13
6.00 43:44 3:55 7:51 128 120-140 1004 166 164-168 51/12
6.50 47:29 3:44 7:28 132 122-140 986 166 162-170 26/46
7.00 51:55 4:26 +1:09 8:53 129 119-135 1145 169 162-178 54/53
7.50 54:47 2:53 5:45 137 127-142 788 171 170-172 54/48
8.00 58:14 3:27 6:54 142 132-150 980 170 166-176 68/40
8.50 1:01:38 3:24 6:48 137 131-144 931 170 166-174 31/66
9.00 1:04:21 2:43 5:26 145 140-150 787 174 170-178 31/57
9.50 1:07:07 2:46 5:32 150 142-152 831 172 170-176 64/34
10.00 1:10:58 3:51 7:42 147 142-152 1132 168 164-172 63/46
10.50 1:14:41 3:43 7:26 141 133-148 1047 166 162-170 44/63
11.00 1:18:19 3:38 7:16 136 126-144 988 164 160-168 63/52
11.50 1:21:25 3:06 6:11 133 123-143 823 167 164-172 30/52
12.00 1:24:30 3:05 6:11 138 131-143 853 169 164-172 45/67
12.50 1:27:39 3:09 6:17 139 134-144 874 168 164-170 53/49
13.00 1:31:38 3:59 7:58 145 141-151 1155 168 164-172 70/32
13.50 1:35:08 3:30 7:01 144 136-152 1009 167 164-170 63/58
13.67 1:36:20 1:12 7:14 139 133-142 1005 166 162-170 19/23

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 555m, Range 307m, Flat prediction 1:34:41
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.9% 7:38
11 1.9% 7:24
See your biggest climbs

Cadence

168 (178 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 167 13.7 1:35:05 7:03
Walk 0.0 0 0 0 NAN:00:00
Pause 1.3 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 62.41% More
800m 2:40 5:23 70.61% More
1km 3:22 5:26 72.97% More
Mile 5:28 5:28 76.75% More
5k 19:28 6:16 73.31% More
5 miles 32:27 6:29 71.54% More
10k 41:01 6:36 70.64% More
10 miles 1:09:22 6:56 69.02% More
Half 1:32:02 7:02 68.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 70.49
5km 19:47 6:22 72.12
5M 32:45 6:33 70.87
10km 41:14 6:38 70.27
10M 1:08:17 6:50 70.11
Half 1:30:54 6:56 69.13
20M 2:22:21 7:07 69.94
Mara 3:09:31 7:14 70.05
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