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Sun 26th Jun 2022 at 9:10am by speedynot1

Run > General
  • Time
    8:36
  • Miles
    1.00
  • Min/mi
    8:36
  • Pacing
    90.4%
  • WAVA
    55.34
  • Stride(cm)
    108
  • Cals
    110
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1249
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 147/163bpm [1264b/mi] 110cal
2) 0m - 1(2:27/m) 156/156bpm [381b/mi]
8:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 115 102-127 1037 160 84-174 1/1
0.13 1:07 33 8:47 137 130-141 1203 171 170-174 0/6
0.19 1:37 31 8:12 142 141-144 1165 174 172-176 3/2
0.25 2:11 34 8:58 137 134-142 1227 173 172-174 9/0
0.31 2:47 35 9:28 142 137-145 1343 173 170-176 1/2
0.38 3:18 32 8:28 146 144-149 1235 174 170-178 0/5
0.44 3:45 27 7:07 148 146-150 1053 175 172-176 1/8
0.50 4:17 32 8:39 151 146-156 1306 177 174-180 0/4
0.56 4:57 40 10:34 155 146-158 1638 174 166-178 0/6
0.63 5:33 36 9:41 143 142-147 1384 176 174-178 0/5
0.69 5:57 23 6:11 148 145-152 916 177 174-178 12/0
0.75 6:28 31 8:19 158 153-162 1313 178 174-182 3/0
0.81 7:00 32 8:29 158 155-162 1340 180 178-182 6/1
0.88 7:30 30 8:04 157 156-158 1266 182 180-184 6/0
0.94 8:02 33 8:44 155 154-156 1354 177 176-180 1/2
1.00 8:35 32 8:38 159 156-163 1374 178 176-180 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.9% 8:10

  • Cadence Distribution

    174 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 1 8:35 8:34
    Walk 0.2 84 0 1 20:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.14% More
    800m 4:09 8:20 49.98% More
    1km 5:13 8:25 52.23% More
    Mile 8:34 8:34 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 54.94
    5km 28:36 9:12 54.55
    5M 47:22 9:28 53.82
    10km 59:38 9:36 53.43
    10M 1:38:44 9:52 53.06
    Half 2:11:28 10:02 52.63
    20M 3:25:52 10:18 52.65
    Mara 4:34:06 10:28 52.92
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