Sun 26th Jun 2022 at 9:10am by speedynot1

Run > General

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Time
8:36
Miles
1.00
Min/mi
8:36
Pacing
90.4%
WAVA
53.65
Stride(cm)
108
Cals
110
Cadence
174
BPM
145
%MHR
84.9
B/mi
1249
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 147/163bpm [1264b/mi] 110cal
2) 0m - 1(2:27/m) 156/156bpm [381b/mi]

8:36 1

Pace

12%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	115 102-127	1037	160 84-174	1/1
0.13	1:07	33	8:47	137 130-141	1203	171 170-174	0/6
0.19	1:37	31	8:12	142 141-144	1165	174 172-176	3/2
0.25	2:11	34	8:58	137 134-142	1227	173 172-174	9/0
0.31	2:47	35	9:28	142 137-145	1343	173 170-176	1/2
0.38	3:18	32	8:28	146 144-149	1235	174 170-178	0/5
0.44	3:45	27	7:07	148 146-150	1053	175 172-176	1/8
0.50	4:17	32	8:39	151 146-156	1306	177 174-180	0/4
0.56	4:57	40	10:34	155 146-158	1638	174 166-178	0/6
0.63	5:33	36	9:41	143 142-147	1384	176 174-178	0/5
0.69	5:57	23	6:11	148 145-152	916	177 174-178	12/0
0.75	6:28	31	8:19	158 153-162	1313	178 174-182	3/0
0.81	7:00	32	8:29	158 155-162	1340	180 178-182	6/1
0.88	7:30	30	8:04	157 156-158	1266	182 180-184	6/0
0.94	8:02	33	8:44	155 154-156	1354	177 176-180	1/2
1.00	8:35	32	8:38	159 156-163	1374	178 176-180	5/4

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 30m, Flat prediction 8:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.9%	8:10
See your biggest climbs

Cadence

174 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1	8:35	8:34
Walk	0.2	84	0	1	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.14%	More
800m	4:09	8:20	49.98%	More
1km	5:13	8:25	51.63%	More
Mile	8:34	8:34	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.25
5km	28:36	9:12	54.55
5M	47:22	9:28	53.79
10km	59:38	9:36	53.43
10M	1:38:44	9:52	53.43
Half	2:11:28	10:02	52.72
20M	3:25:52	10:18	53.35
Mara	4:34:06	10:28	53.43

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