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Sat 25th Jun 2022 at 9:00am by Badger

Run > parkrun
  • Time
    22:52
  • Miles
    3.10
  • Min/mi
    7:23
  • Pacing
    93.8%
  • WAVA
    67.51
  • Stride(cm)
    121
  • Cals
    333
  • Cadence
    181
  • BPM
    164
  • %MHR
    82.5
  • B/mi
    1210
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

First time I’ve been here on a Saturday morning (other than Christmas/new year when it hasn't been running) since this started up. 27th place of 128, 3/9 in age group . Nearly 4 laps, small enough numbers and enough ups and downs to keep it interesting! Quite flat for Frome, jog back to the parents’ place afterwards was harder

Split Summary
===
1) 0.62m - 4:27(7:10/m) 154/174bpm [1103b/mi] 61cal
2) 0.62m - 4:30(7:14/m) 168/177bpm [1216b/mi] 68cal
3) 0.62m - 4:47(7:42/m) 168/174bpm [1294b/mi] 70cal
4) 0.62m - 4:44(7:37/m) 166/172bpm [1264b/mi] 70cal
5) 0.62m - 4:24(7:09/m) 165/171bpm [1179b/mi] 64cal
4:27 4:30 4:47 4:44 4:24
Bintmcskint
:-)
LindsD
That's a great time. Well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 123 109-148 867 194 184-202 4/3
0.25 1:44 51 6:49 152 148-157 1037 183 178-188 2/4
0.38 2:39 55 7:20 160 155-164 1173 182 178-184 10/15
0.50 3:33 54 7:09 165 163-165 1181 182 178-188 9/9
0.63 4:28 55 7:22 169 165-174 1246 182 178-188 6/3
0.75 5:25 57 7:33 172 165-177 1300 183 176-188 11/7
0.88 6:23 58 7:47 166 161-169 1291 180 176-182 19/15
1.00 7:15 52 6:59 166 162-170 1159 182 178-188 8/11
1.13 8:08 53 7:03 166 164-168 1171 180 176-182 6/8
1.25 9:00 51 6:51 170 165-174 1165 181 174-190 7/9
1.38 9:57 57 7:35 169 167-172 1281 180 176-182 7/8
1.50 10:55 58 7:44 171 167-174 1322 181 178-184 7/6
1.63 11:57 1:03 8:22 169 166-172 1415 179 174-182 9/1
1.75 12:55 58 7:41 166 162-170 1276 178 174-182 16/16
1.88 13:48 53 7:06 164 161-166 1164 180 176-184 12/14
2.00 14:40 52 6:56 169 165-172 1171 182 178-188 4/10
2.13 15:35 55 7:22 167 162-170 1231 179 176-184 4/7
2.25 16:34 59 7:52 164 160-166 1290 178 176-180 7/3
2.38 17:33 59 7:52 166 162-168 1306 180 178-184 8/5
2.50 18:35 1:01 8:09 163 161-167 1327 176 172-180 9/3
2.63 19:27 53 7:03 165 162-167 1163 179 176-182 5/8
2.75 20:20 53 7:02 166 162-171 1167 179 178-180 9/12
2.88 21:13 53 7:02 166 162-170 1167 180 178-184 9/14
3.00 22:08 55 7:22 161 158-163 1186 181 178-186 4/2
3.10 22:53 45 7:19 165 162-168 1206 181 178-186 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 8:00

  • Cadence Distribution

    181 avge / 202 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.33% More
    800m 3:30 7:02 58.71% More
    1km 4:24 7:05 61.53% More
    Mile 7:13 7:13 64.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 76.49
    5km 22:56 7:23 67.46
    5M 39:54 7:59 63.33
    10km 51:24 8:16 61.43
    10M 1:29:29 8:57 58.01
    Half 2:02:34 9:21 55.93
    20M 3:20:39 10:02 53.50
    Mara 4:34:49 10:29 52.26

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