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Tue 21st Jun 2022 at 1:36pm by Rosehip

Swim > Open Water
  • Time
    29:29
  • Miles
    0.34
  • per 100m
    5:22
  • Cals
    95
  • Cadence
    62
  • BPM
    114
  • %MHR
    64.5
  • B/mi
    9893
  • Surface
    Sea

Notes & Comments

A joyous half an hour bobbing around- in my shorts and Tshirt

What a fabulous beach.

Split Summary
===
1) 0.28m - 24:47(1:27:13/m) 114/139bpm [9943b/mi] 79cal 25/47rpm
2) 0.06m - 4:42(1:18:20/m) 117/140bpm [9165b/mi] 16cal 23/41rpm
24:47 4:42
northernslowcoach
lovely :)
Ness
Nice!

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:09 5:09 1:22:50 114 70-139 9443 64 30-94
0.12 11:01 5:53 1:34:34 109 97-118 10308 63 32-76
0.19 17:39 6:38 +1:24 1:46:40 108 92-123 11520 56 18-80
0.25 23:06 5:26 1:27:34 115 89-135 10070 63 26-80
0.31 28:20 5:15 1:24:26 124 105-138 10470 63 32-84
0.34 30:53 2:33 1:16:04 116 95-140 8824 53 30-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Cadence Distribution

    62 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22:17 1:29:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 20:11 1:21:12
    750m 43:11 1:32:40
    1km 1:01:10 1:38:26
    1500m 1:39:56 1:47:13
    1 mile 1:48:49 1:48:49
    1.9km 2:13:02 1:52:41
    3km 3:51:14 2:04:03
    3.8km 5:07:50 2:10:22
    5km 7:09:08 2:18:07
    10km 16:33:02 2:39:49

Photos



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