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Sat 18th Jun 2022 at 9:05am by Mushroom

Run > parkrun
  • Time
    30:27
  • Miles
    3.05
  • Min/mi
    9:59
  • Pacing
    84.9%
  • WAVA
    47.74
  • Stride(cm)
    92
  • Cals
    436
  • Cadence
    174
  • BPM
    140
  • %MHR
    82.5
  • B/mi
    1401
  • Asc(m)
    105
  • Hillscore
    64
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 132/142bpm [1289b/mi] 127cal 6.14/7.43mph
2) 1m - 9:59(9:59/m) 143/151bpm [1427b/mi] 143cal 6.01/6.72mph
3) 1m - 10:37(10:37/m) 150/157bpm [1594b/mi] 165cal 5.65/6.68mph
4) 0.01m - 5(8:48/m) 156/156bpm [1373b/mi] 1cal 6.82/5.18mph
9:46 9:59 10:37 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 115 71-142 1018 182 176-190 0/3
0.25 2:03 56 7:31 130 129-132 977 181 176-186 13/1
0.38 3:09 1:06 8:50 132 131-135 1167 179 174-182 118/0
0.50 4:25 1:16 10:05 132 130-134 1331 171 166-174 62/21
0.63 5:43 1:19 10:29 133 129-135 1395 170 164-174 43/6
0.75 6:50 1:06 8:52 136 135-139 1205 177 172-180 86/5
0.88 8:26 1:36 12:51 137 135-138 1761 171 166-178 0/244
1.00 9:45 1:19 10:31 137 135-139 1442 176 174-184 8/161
1.13 10:52 1:07 8:56 138 136-140 1234 179 176-184 3/157
1.25 12:05 1:13 9:45 140 139-141 1365 175 166-182 145/5
1.38 13:35 1:29 11:56 140 139-142 1670 169 166-174 77/26
1.50 14:48 1:13 9:42 139 138-141 1349 175 172-178 33/30
1.63 16:12 1:25 11:18 142 140-144 1604 171 164-176 33/1
1.75 17:25 1:12 9:40 149 145-151 1440 172 164-182 40/0
1.88 18:32 1:07 8:59 147 145-149 1322 181 178-186 9/23
2.00 19:44 1:12 9:33 148 147-149 1412 175 166-180 8/58
2.13 21:15 1:31 12:08 149 146-152 1808 167 162-176 44/3
2.25 22:39 1:24 11:13 151 149-155 1694 168 162-174 15/8
2.38 23:54 1:15 10:02 147 144-150 1474 176 170-180 22/17
2.50 25:20 1:26 11:26 153 148-157 1749 165 158-172 43/0
2.63 26:36 1:16 10:07 151 148-153 1528 178 166-184 0/69
2.75 27:33 58 7:41 148 148-151 1137 182 180-184 18/6
2.88 28:50 1:17 10:17 150 148-153 1543 174 168-180 22/12
3.00 30:22 1:31 12:10 153 150-156 1861 166 160-174 21/2
3.01 30:27 5 9:47 156 156-156 1527 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    193 45.8% 8:00
    138 37.9% 10:27
    77 62.0% 12:10
    64 23.7% 11:05
    57 17.7% 12:08
    40 25.6% 10:36

  • Cadence Distribution

    174 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3 30:26 10:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.43% More
    800m 4:22 8:48 45.09% More
    1km 5:39 9:06 45.84% More
    Mile 9:40 9:40 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.96
    5km 31:04 10:00 47.78
    5M 52:26 10:29 46.16
    10km 1:06:35 10:43 45.39
    10M 1:52:22 11:14 44.16
    Half 2:31:12 11:33 43.31
    20M 4:00:47 12:02 42.54
    Mara 5:24:01 12:22 42.26

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