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Sat 18th Jun 2022 at 9:05am by Mushroom

Run > parkrun

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Time
30:27
Miles
3.05
Min/mi
9:59
Pacing
84.9%
WAVA
47.74
Stride(cm)
92
Cals
436
Cadence
174
BPM
140
%MHR
82.5
B/mi
1401
Asc(m)
105
Hillscore
64
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 132/142bpm [1289b/mi] 127cal 6.14/7.43mph
2) 1m - 9:59(9:59/m) 143/151bpm [1427b/mi] 143cal 6.01/6.72mph
3) 1m - 10:37(10:37/m) 150/157bpm [1594b/mi] 165cal 5.65/6.68mph
4) 0.01m - 5(8:48/m) 156/156bpm [1373b/mi] 1cal 6.82/5.18mph

9:46 9:59 10:37 5

Pace

12%

10%

12%

11%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	115 71-142	1018	182 176-190	0/3
0.25	2:03	56	7:31	130 129-132	977	181 176-186	13/1
0.38	3:09	1:06	8:50	132 131-135	1167	179 174-182	118/0
0.50	4:25	1:16	10:05	132 130-134	1331	171 166-174	62/21
0.63	5:43	1:19	10:29	133 129-135	1395	170 164-174	43/6
0.75	6:50	1:06	8:52	136 135-139	1205	177 172-180	86/5
0.88	8:26	1:36	12:51	137 135-138	1761	171 166-178	0/244
1.00	9:45	1:19	10:31	137 135-139	1442	176 174-184	8/161
1.13	10:52	1:07	8:56	138 136-140	1234	179 176-184	3/157
1.25	12:05	1:13	9:45	140 139-141	1365	175 166-182	145/5
1.38	13:35	1:29	11:56	140 139-142	1670	169 166-174	77/26
1.50	14:48	1:13	9:42	139 138-141	1349	175 172-178	33/30
1.63	16:12	1:25	11:18	142 140-144	1604	171 164-176	33/1
1.75	17:25	1:12	9:40	149 145-151	1440	172 164-182	40/0
1.88	18:32	1:07	8:59	147 145-149	1322	181 178-186	9/23
2.00	19:44	1:12	9:33	148 147-149	1412	175 166-180	8/58
2.13	21:15	1:31	12:08	149 146-152	1808	167 162-176	44/3
2.25	22:39	1:24	11:13	151 149-155	1694	168 162-174	15/8
2.38	23:54	1:15	10:02	147 144-150	1474	176 170-180	22/17
2.50	25:20	1:26	11:26	153 148-157	1749	165 158-172	43/0
2.63	26:36	1:16	10:07	151 148-153	1528	178 166-184	0/69
2.75	27:33	58	7:41	148 148-151	1137	182 180-184	18/6
2.88	28:50	1:17	10:17	150 148-153	1543	174 168-180	22/12
3.00	30:22	1:31	12:10	153 150-156	1861	166 160-174	21/2
3.01	30:27	5	9:47	156 156-156	1527	172 172-172	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 601m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
193 45.8%	8:00
138 37.9%	10:27
77 62.0%	12:10
64 23.7%	11:05
57 17.7%	12:08
40 25.6%	10:36
See your biggest climbs

Cadence

174 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3	30:26	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.43%	More
800m	4:22	8:48	45.09%	More
1km	5:39	9:06	45.84%	More
Mile	9:40	9:40	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.96
5km	31:04	10:00	47.78
5M	52:26	10:29	46.16
10km	1:06:35	10:43	45.39
10M	1:52:22	11:14	44.16
Half	2:31:12	11:33	43.31
20M	4:00:47	12:02	42.54
Mara	5:24:01	12:22	42.26

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