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Wed 15th Jun 2022 at 7:30pm by Craig

Run > General
  • Time
    37:28
  • Miles
    6.18
  • Min/mi
    6:04
  • Pacing
    93.3%
  • WAVA
    74.49
  • Stride(cm)
    151
  • Cals
    641
  • Cadence
    175
  • BPM
    174
  • %MHR
    93.4
  • B/mi
    1053
  • Asc(m)
    168
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 166/174bpm [971b/mi] 94cal
2) 1m - 6:20(6:20/m) 173/175bpm [1095b/mi] 107cal
3) 1m - 5:48(5:48/m) 173/176bpm [1004b/mi] 99cal
4) 1m - 6:12(6:12/m) 177/181bpm [1098b/mi] 108cal
5) 1m - 6:16(6:16/m) 179/181bpm [1122b/mi] 111cal
6) 1m - 5:54(5:54/m) 177/183bpm [1044b/mi] 102cal
7) 0.18m - 1:06(5:59/m) 183/186bpm [1096b/mi] 20cal
5:51 6:20 5:48 6:12 6:16 5:54 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:27 150 110-167 818 183 178-198 0/11
0.50 2:46 1:24 5:36 170 168-171 952 175 172-180 7/2
0.75 4:12 1:26 5:45 169 167-170 972 175 174-178 6/9
1.00 5:51 1:39 6:34 172 170-174 1130 174 172-178 12/6
1.25 7:28 1:37 6:29 172 171-173 1115 174 172-176 15/2
1.50 9:03 1:35 6:19 172 171-174 1087 177 176-180 11/2
1.75 10:36 1:33 6:13 173 172-174 1074 177 176-180 7/5
2.00 12:11 1:35 6:19 174 172-175 1100 175 170-178 7/7
2.25 13:38 1:28 5:51 174 172-175 1019 171 170-174 12/8
2.50 15:08 1:30 5:58 173 172-175 1033 173 170-174 6/12
2.75 16:32 1:24 5:38 174 172-175 979 173 168-176 10/7
3.00 17:59 1:26 5:45 173 171-174 995 174 170-178 4/9
3.25 19:23 1:24 5:38 174 172-175 980 175 170-178 2/9
3.50 20:52 1:29 5:54 176 174-177 1039 177 176-178 5/19
3.75 22:32 1:41 6:43 179 176-181 1202 173 168-178 6/3
4.00 24:11 1:38 6:34 179 178-181 1175 174 172-176 12/5
4.25 25:47 1:36 6:24 179 178-181 1147 175 172-178 14/2
4.50 27:21 1:34 6:16 179 178-181 1121 179 174-182 9/7
4.75 28:56 1:35 6:22 179 178-180 1138 177 170-182 10/5
5.00 30:27 1:31 6:02 178 176-179 1074 174 172-176 6/7
5.25 31:59 1:33 6:10 177 176-179 1092 174 172-176 5/7
5.50 33:28 1:29 5:54 177 175-179 1044 171 168-174 13/17
5.75 34:58 1:30 6:00 174 172-176 1045 170 166-174 1/14
6.00 36:21 1:23 5:31 179 173-183 988 180 170-188 2/18
6.18 37:28 1:07 6:04 183 181-186 1110 183 180-186 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 6:42
    12 5.4% 6:43
    11 3.1% 6:31
    11 3.8% 6:05
    11 3.2% 5:42
    10 2.8% 6:14

  • Cadence Distribution

    175 avge / 198 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.2 37:25 6:03
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 61.22% More
    800m 2:41 5:23 68.08% More
    1km 3:24 5:28 70.63% More
    Mile 5:43 5:43 72.07% More
    5k 18:29 5:57 74.83% More
    5 miles 30:22 6:04 74.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 79.49
    5km 17:46 5:43 77.86
    5M 29:46 5:57 75.57
    10km 37:41 6:04 74.44
    10M 1:03:10 6:19 72.79
    Half 1:24:41 6:28 71.58
    20M 2:14:03 6:42 70.59
    Mara 2:59:42 6:52 70.31

Bespoke Fields

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