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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 15th Jun 2022 at 7:30pm by Craig
Run > General
-
Time
37:28
-
Miles
6.18
-
Min/mi
6:04
-
Pacing
93.3%
-
WAVA
74.49
-
Stride(cm)
151
-
Cals
641
-
Cadence
175
-
BPM
174
-
%MHR
93.4
-
B/mi
1053
-
Asc(m)
168
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:51(5:51/m) 166/174bpm [971b/mi] 94cal
2) 1m - 6:20(6:20/m) 173/175bpm [1095b/mi] 107cal
3) 1m - 5:48(5:48/m) 173/176bpm [1004b/mi] 99cal
4) 1m - 6:12(6:12/m) 177/181bpm [1098b/mi] 108cal
5) 1m - 6:16(6:16/m) 179/181bpm [1122b/mi] 111cal
6) 1m - 5:54(5:54/m) 177/183bpm [1044b/mi] 102cal
7) 0.18m - 1:06(5:59/m) 183/186bpm [1096b/mi] 20cal
5:51 6:20 5:48 6:12 6:16 5:54 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:27 |
150 110-167 |
818 |
183 178-198 |
0/11 |
0.50 |
2:46 |
1:24 |
5:36 |
170 168-171 |
952 |
175 172-180 |
7/2 |
0.75 |
4:12 |
1:26 |
5:45 |
169 167-170 |
972 |
175 174-178 |
6/9 |
1.00 |
5:51 |
1:39 |
6:34 |
172 170-174 |
1130 |
174 172-178 |
12/6 |
1.25 |
7:28 |
1:37 |
6:29 |
172 171-173 |
1115 |
174 172-176 |
15/2 |
1.50 |
9:03 |
1:35 |
6:19 |
172 171-174 |
1087 |
177 176-180 |
11/2 |
1.75 |
10:36 |
1:33 |
6:13 |
173 172-174 |
1074 |
177 176-180 |
7/5 |
2.00 |
12:11 |
1:35 |
6:19 |
174 172-175 |
1100 |
175 170-178 |
7/7 |
2.25 |
13:38 |
1:28 |
5:51 |
174 172-175 |
1019 |
171 170-174 |
12/8 |
2.50 |
15:08 |
1:30 |
5:58 |
173 172-175 |
1033 |
173 170-174 |
6/12 |
2.75 |
16:32 |
1:24 |
5:38 |
174 172-175 |
979 |
173 168-176 |
10/7 |
3.00 |
17:59 |
1:26 |
5:45 |
173 171-174 |
995 |
174 170-178 |
4/9 |
3.25 |
19:23 |
1:24 |
5:38 |
174 172-175 |
980 |
175 170-178 |
2/9 |
3.50 |
20:52 |
1:29 |
5:54 |
176 174-177 |
1039 |
177 176-178 |
5/19 |
3.75 |
22:32 |
1:41 |
6:43 |
179 176-181 |
1202 |
173 168-178 |
6/3 |
4.00 |
24:11 |
1:38 |
6:34 |
179 178-181 |
1175 |
174 172-176 |
12/5 |
4.25 |
25:47 |
1:36 |
6:24 |
179 178-181 |
1147 |
175 172-178 |
14/2 |
4.50 |
27:21 |
1:34 |
6:16 |
179 178-181 |
1121 |
179 174-182 |
9/7 |
4.75 |
28:56 |
1:35 |
6:22 |
179 178-180 |
1138 |
177 170-182 |
10/5 |
5.00 |
30:27 |
1:31 |
6:02 |
178 176-179 |
1074 |
174 172-176 |
6/7 |
5.25 |
31:59 |
1:33 |
6:10 |
177 176-179 |
1092 |
174 172-176 |
5/7 |
5.50 |
33:28 |
1:29 |
5:54 |
177 175-179 |
1044 |
171 168-174 |
13/17 |
5.75 |
34:58 |
1:30 |
6:00 |
174 172-176 |
1045 |
170 166-174 |
1/14 |
6.00 |
36:21 |
1:23 |
5:31 |
179 173-183 |
988 |
180 170-188 |
2/18 |
6.18 |
37:28 |
1:07 |
6:04 |
183 181-186 |
1110 |
183 180-186 |
12/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 6.5% |
6:42
|
12 5.4% |
6:43
|
11 3.1% |
6:31
|
11 3.8% |
6:05
|
11 3.2% |
5:42
|
10 2.8% |
6:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
6.2 |
37:25 |
6:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
61.22% |
More |
800m |
2:41 |
5:23 |
68.08% |
More |
1km |
3:24 |
5:28 |
70.63% |
More |
Mile |
5:43 |
5:43 |
72.07% |
More |
5k |
18:29 |
5:57 |
74.83% |
More |
5 miles |
30:22 |
6:04 |
74.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
79.49 |
5km |
17:46 |
5:43 |
77.86 |
5M |
29:46 |
5:57 |
75.57 |
10km |
37:41 |
6:04 |
74.44 |
10M |
1:03:10 |
6:19 |
72.79 |
Half |
1:24:41 |
6:28 |
71.58 |
20M |
2:14:03 |
6:42 |
70.59 |
Mara |
2:59:42 |
6:52 |
70.31 |
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