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Sat 11th Jun 2022 at 9:04am by Forrest Jooligan

Run > parkrun
  • breezy
  • warm
  • Time
    19:35
  • Miles
    3.11
  • Min/mi
    6:18
  • Pacing
    91.3%
  • WAVA
    75.96
  • Stride(cm)
    155
  • Cals
    311
  • Cadence
    165
  • BPM
    162
  • %MHR
    92.8
  • B/mi
    1023
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.5m - 3:03(6:07/m) 153/161bpm [935b/mi] 45cal 9.82/10.87mph
2) 0.5m - 3:25(6:49/m) 162/165bpm [1105b/mi] 54cal 8.8/9.35mph
3) 0.5m - 3:28(6:57/m) 164/166bpm [1139b/mi] 56cal 8.64/9.08mph
4) 0.5m - 3:08(6:16/m) 165/166bpm [1033b/mi] 51cal 9.58/10.65mph
5) 0.5m - 2:58(5:57/m) 165/167bpm [982b/mi] 48cal 10.08/10.46mph
6) 0.5m - 2:54(5:48/m) 166/168bpm [962b/mi] 47cal 10.35/10.65mph
7) 0.11m - 39(6:07/m) 167/169bpm [1022b/mi] 10cal 9.81/10.69mph
3:03 3:25 3:28 3:08 2:58 2:54 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 135 98-153 818 171 144-182 7/4
0.25 1:30 44 5:53 157 153-160 923 168 166-172 2/0
0.38 2:16 46 6:10 159 157-160 981 168 166-170 2/0
0.50 3:04 48 6:26 159 158-161 1024 168 166-170 2/0
0.63 3:54 49 6:35 161 160-162 1059 166 162-168 3/0
0.75 4:43 50 6:39 163 162-164 1084 163 160-166 5/0
0.88 5:33 50 6:40 163 162-165 1087 164 160-170 4/0
1.00 6:29 55 7:21 161 158-164 1184 161 156-166 4/0
1.13 7:20 52 6:53 164 162-166 1130 163 162-164 4/0
1.25 8:10 50 6:36 163 161-165 1077 163 162-164 4/0
1.38 9:06 56 7:26 163 161-165 1212 162 160-164 5/0
1.50 9:57 51 6:52 165 163-166 1132 161 160-164 5/0
1.63 10:49 52 6:55 165 164-166 1141 160 158-162 5/0
1.75 11:38 49 6:33 164 163-165 1073 161 158-166 6/0
1.88 12:21 43 5:42 165 164-166 940 166 164-168 6/0
2.00 13:05 44 5:54 165 164-166 973 167 164-170 2/0
2.13 13:49 44 5:50 165 164-166 962 167 166-170 0/1
2.25 14:34 46 6:04 164 160-167 996 167 164-170 0/3
2.38 15:19 45 5:58 166 165-167 990 168 166-170 0/4
2.50 16:03 45 5:57 166 165-167 987 167 164-170 0/4
2.63 16:49 46 6:06 167 166-168 1019 165 162-168 0/5
2.75 17:33 44 5:52 166 166-167 973 167 166-168 0/4
2.88 18:15 42 5:35 165 163-167 922 166 164-168 0/6
3.00 18:57 42 5:36 165 164-167 924 165 164-168 0/7
3.11 19:37 40 6:17 167 165-169 1050 168 164-172 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 1.9% 6:34

  • Cadence Distribution

    165 avge / 182 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 19:35 6:19
    Walk 0.2 144 0 2 6:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 61.02% More
    800m 2:52 5:45 68.88% More
    1km 3:37 5:49 71.15% More
    Mile 5:52 5:52 74.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 74.13
    5km 19:34 6:18 75.87
    5M 32:24 6:29 74.66
    10km 40:47 6:34 74.10
    10M 1:07:32 6:45 74.00
    Half 1:29:55 6:52 72.98
    20M 2:20:49 7:02 73.84
    Mara 3:07:29 7:09 73.96
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