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Sat 11th Jun 2022 at 9:02am by westmoors

Run > parkrun

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Time
31:08
Miles
3.12
Min/mi
9:59
Pacing
88.3%
WAVA
54.35
Stride(cm)
93
Cals
312
Cadence
174
BPM
141
%MHR
83.7
B/mi
1404
Asc(m)
38
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 135/143bpm [1322b/mi] 95cal 6.12/7.43mph
2) 1m - 10:25(10:25/m) 142/147bpm [1480b/mi] 104cal 5.76/6.82mph
3) 1m - 9:42(9:42/m) 145/148bpm [1405b/mi] 100cal 6.19/7.2mph
4) 0.12m - 1:13(10:18/m) 147/148bpm [1515b/mi] 13cal 5.82/6.35mph

9:48 10:25 9:42 1:13

Ness
Nice one 👍

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	115 85-132	1319	176 170-180	4/0
0.25	2:39	1:13	9:41	134 132-135	1298	180 178-184	1/3
0.38	3:50	1:11	9:31	132 131-134	1257	178 174-180	0/7
0.50	5:03	1:13	9:46	136 133-139	1328	178 176-180	2/3
0.63	6:05	1:02	8:14	140 139-140	1152	176 174-178	2/2
0.75	7:18	1:13	9:43	140 139-141	1360	176 174-178	1/3
0.88	8:32	1:14	9:55	140 139-141	1388	175 172-178	2/1
1.00	9:48	1:15	10:04	141 140-142	1419	173 170-176	2/2
1.13	11:04	1:17	10:13	142 140-143	1450	175 174-176	4/0
1.25	12:27	1:23	11:04	145 143-147	1606	171 170-172	5/0
1.38	13:38	1:10	9:22	142 139-145	1329	172 168-178	2/6
1.50	14:57	1:20	10:37	143 140-145	1518	173 170-176	1/5
1.63	16:25	1:28	11:45	145 144-146	1703	171 168-172	5/0
1.75	17:50	1:24	11:15	143 141-145	1609	171 168-172	4/0
1.88	18:58	1:09	9:08	141 139-142	1288	172 168-176	1/1
2.00	20:13	1:15	10:02	139 138-141	1394	172 168-176	0/4
2.13	21:44	1:31	12:04	145 141-147	1751	171 164-176	0/7
2.25	22:55	1:12	9:32	145 145-147	1383	176 174-178	9/1
2.38	24:03	1:08	9:04	143 142-145	1296	175 174-178	2/3
2.50	25:11	1:07	8:58	145 144-146	1301	175 174-176	1/8
2.63	26:20	1:09	9:12	145 145-146	1335	175 172-176	3/1
2.75	27:32	1:13	9:41	144 142-146	1395	174 172-176	2/3
2.88	28:44	1:12	9:33	146 145-147	1395	175 174-176	3/2
3.00	29:55	1:11	9:24	147 146-147	1382	175 174-178	2/1
3.12	31:09	1:14	10:27	147 147-148	1536	173 170-176	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	2.5%	11:26

Cadence Distribution
174 avge / 184 max Stride Length: 93cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.32%	More
800m	4:31	9:05	48.06%	More
1km	5:44	9:14	49.35%	More
Mile	9:25	9:25	51.20%	More
5k	30:54	9:57	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.39
5km	30:59	9:58	54.39
5M	51:58	10:24	52.95
10km	1:05:49	10:36	52.36
10M	1:50:23	11:02	51.47
Half	2:28:02	11:18	50.14
20M	3:54:26	11:43	49.86
Mara	5:14:23	12:00	49.26

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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Sat 11th Jun 2022 at 9:02am by westmoors

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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