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Sat 11th Jun 2022 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun
  • breezy
  • warm
  • Time
    23:44
  • Miles
    3.14
  • Min/mi
    7:34
  • Pacing
    94.3%
  • WAVA
    65.30
  • Stride(cm)
    117
  • Cals
    280
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1094
  • Asc(m)
    77
  • Surface
    Grass

Notes & Comments

🏃‍♂️ Prospect park parkrun.
They had pacers set my eyes on the 24 minute pacer lost sight of him on final lap he must have done sub23 🤔

Split Summary
===
1) 1m - 7:28(7:28/m) 136/151bpm [1016b/mi] 80cal 8.04/8.75mph
2) 1m - 7:40(7:40/m) 150/154bpm [1150b/mi] 94cal 7.83/8.31mph
3) 1m - 7:37(7:37/m) 153/157bpm [1165b/mi] 94cal 7.88/8.52mph
4) 0.14m - 59(6:54/m) 155/159bpm [1069b/mi] 12cal 8.69/8.6mph
7:28 7:40 7:37 59
Sombrero
Fab running mate.
chunkywizard
Well done, how did it feel?
Sombrero
Ooops. Crap pacing then! We had someone do similar when we had a pacing event a few years ago. I'm always within 10 seconds either side of the target when pacing. I don't know how people get it so wrong!
Autumnleaves
That's a bit rubbish! Mind you I hate pacing.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 112 81-139 919 181 120-190 4/0
0.25 1:56 54 7:14 129 122-133 934 184 182-188 4/0
0.38 2:55 1:00 7:56 133 129-142 1056 181 180-182 1/6
0.50 3:51 55 7:23 140 135-145 1034 179 176-182 1/7
0.63 4:44 53 7:04 144 140-148 1018 184 180-186 3/1
0.75 5:37 53 7:02 144 142-147 1013 185 184-188 5/4
0.88 6:31 54 7:12 144 142-146 1037 184 180-188 0/8
1.00 7:27 57 7:34 147 144-151 1111 183 178-188 13/3
1.13 8:24 57 7:35 148 146-151 1121 183 180-186 9/8
1.25 9:20 56 7:25 148 147-151 1097 184 180-188 4/10
1.38 10:17 57 7:35 149 148-151 1130 183 180-186 7/1
1.50 11:16 59 7:55 150 148-152 1188 182 180-184 3/3
1.63 12:15 59 7:55 151 149-154 1195 182 180-184 4/7
1.75 13:09 54 7:09 150 149-154 1072 183 180-184 4/3
1.88 14:10 1:01 8:06 151 148-153 1224 181 180-184 2/5
2.00 15:07 58 7:40 151 148-154 1158 180 178-184 6/7
2.13 16:01 54 7:14 151 150-152 1091 181 178-184 5/4
2.25 16:56 54 7:15 153 150-157 1109 183 178-188 8/6
2.38 17:52 57 7:34 153 152-154 1157 183 180-188 6/5
2.50 18:51 59 7:49 153 152-155 1196 179 178-180 9/4
2.63 19:48 57 7:35 153 151-155 1160 181 180-184 5/7
2.75 20:45 57 7:39 155 153-157 1186 180 178-184 10/4
2.88 21:45 1:00 8:00 154 152-156 1231 180 180-182 1/5
3.00 22:43 58 7:46 154 152-155 1195 184 180-188 8/7
3.13 23:36 53 7:02 155 152-159 1090 187 184-190 6/6
3.14 23:43 7 6:49 158 158-158 1077 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 23:42 7:33
    Walk 0.1 120 0 1 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.11% More
    800m 3:32 7:07 57.66% More
    1km 4:29 7:13 59.84% More
    Mile 7:21 7:21 63.02% More
    5k 23:25 7:32 65.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 65.73
    5km 23:28 7:33 65.37
    5M 38:52 7:46 64.44
    10km 48:56 7:53 63.95
    10M 1:21:01 8:06 63.48
    Half 1:47:53 8:14 62.95
    20M 2:48:56 8:27 62.94
    Mara 3:44:55 8:35 63.24

Fetch Miles

18:37 Prospect parkrun
7:20 Prospect parkrun
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