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Sat 11th Jun 2022 at 9:02am by DocM

Run > parkrun
  • Time
    26:12
  • Miles
    3.08
  • Min/mi
    8:30
  • Pacing
    92.6%
  • WAVA
    65.09
  • Stride(cm)
    99
  • Cals
    265
  • Cadence
    191
  • BPM
    161
  • %MHR
    94.9
  • B/mi
    1372
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 155/166bpm [1338b/mi] 81cal
2) 1m - 8:20(8:20/m) 165/169bpm [1376b/mi] 86cal
3) 1m - 8:33(8:33/m) 169/172bpm [1444b/mi] 91cal
4) 0.08m - 41(8:49/m) 173/176bpm [1526b/mi] 7cal
8:38 8:20 8:33 41
chunkywizard
Well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 114 83-143 903 197 182-202 4/0
0.25 2:01 1:02 8:14 148 141-152 1218 192 188-196 2/3
0.38 3:05 1:04 8:33 156 152-158 1334 187 178-192 4/3
0.50 4:08 1:03 8:20 157 154-160 1309 189 184-194 5/3
0.63 5:23 1:15 10:04 161 157-164 1620 190 186-194 1/5
0.75 6:34 1:10 9:23 165 164-166 1547 190 188-194 12/2
0.88 7:31 58 7:41 166 166-166 1277 192 190-196 7/7
1.00 8:37 1:06 8:46 165 164-166 1445 192 188-194 12/8
1.13 9:39 1:02 8:15 164 163-164 1352 194 192-196 5/7
1.25 10:40 1:02 8:13 166 164-167 1363 193 190-194 9/1
1.38 11:40 59 7:55 165 162-167 1307 190 182-194 1/10
1.50 12:46 1:06 8:46 161 158-165 1412 191 188-194 9/6
1.63 13:49 1:03 8:25 164 163-166 1380 191 188-192 0/15
1.75 14:50 1:01 8:10 167 164-169 1365 193 192-194 10/5
1.88 15:53 1:03 8:27 168 166-169 1421 191 188-194 8/9
2.00 16:57 1:04 8:32 167 165-168 1426 189 186-192 6/9
2.13 18:05 1:07 8:57 166 164-168 1487 191 186-194 1/6
2.25 19:19 1:14 9:51 170 168-171 1675 190 188-192 9/0
2.38 20:23 1:04 8:35 169 168-170 1450 189 186-192 5/10
2.50 21:26 1:03 8:27 169 167-170 1427 191 188-192 17/0
2.63 22:28 1:01 8:11 171 170-172 1398 192 190-194 5/5
2.75 23:29 1:01 8:11 170 169-171 1391 192 190-194 8/2
2.88 24:32 1:03 8:26 170 170-172 1432 190 188-192 6/9
3.00 25:30 58 7:47 170 170-172 1323 190 186-196 5/14
3.08 26:11 41 8:48 174 170-176 1530 192 188-196 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.3% 7:32
    17 8.5% 8:16
    16 7.4% 9:37
    14 6.1% 9:57
    10 8.9% 8:30
    10 5.6% 8:32

  • Cadence Distribution

    191 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 26:08 8:30
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 51.50% More
    800m 4:02 8:07 55.24% More
    1km 5:04 8:09 57.37% More
    Mile 8:16 8:16 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 65.34
    5km 26:27 8:31 65.16
    5M 44:47 8:57 62.88
    10km 56:57 9:10 61.94
    10M 1:36:24 9:38 60.37
    Half 2:09:58 9:55 58.52
    20M 3:27:32 10:23 57.76
    Mara 4:39:47 10:41 56.81
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