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Sun 5th Jun 2022 at 12:08pm by Lip Gloss

Run > Race
  • Time
    31:43
  • Miles
    3.11
  • Min/mi
    10:12
  • Pacing
    96.6%
  • WAVA
    57.04
  • Stride(cm)
    88
  • Cals
    302
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1527
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 138/151bpm [1442b/mi] 91cal 5.74/0mph
2) 1m - 10:19(10:19/m) 154/167bpm [1588b/mi] 102cal 5.82/0mph
3) 1m - 9:58(9:58/m) 157/162bpm [1566b/mi] 99cal 6.02/0mph
4) 0.11m - 59(9:19/m) 161/163bpm [1500b/mi] 10cal 6.44/0mph
10:27 10:19 9:58 59
Mandymoo
Nice one, well done
Ness
Well done 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 115 92-136 1189 181 120-190 2/0
0.25 2:37 1:19 10:32 133 130-136 1401 182 180-186 1/2
0.38 3:54 1:18 10:22 134 133-136 1389 183 180-188 1/0
0.50 5:14 1:19 10:35 134 133-136 1418 182 180-186 0/1
0.63 6:32 1:18 10:25 142 135-148 1479 180 178-186 0/0
0.75 7:49 1:18 10:20 147 144-151 1520 182 180-186 0/1
0.88 9:08 1:19 10:30 147 146-149 1543 179 176-182 1/0
1.00 10:27 1:19 10:31 147 145-149 1547 179 176-180 1/1
1.13 11:43 1:16 10:10 149 146-153 1514 180 178-182 1/1
1.25 13:01 1:18 10:25 150 148-153 1562 178 174-182 0/1
1.38 14:21 1:20 10:37 149 146-152 1581 177 176-180 1/0
1.50 15:39 1:18 10:24 150 148-153 1560 179 176-186 0/1
1.63 16:55 1:16 10:08 154 148-162 1559 180 176-186 0/0
1.75 18:12 1:18 10:21 159 153-163 1645 180 176-186 1/0
1.88 19:30 1:17 10:17 162 157-167 1665 180 176-186 1/1
2.00 20:46 1:16 10:10 159 154-163 1616 177 122-186 1/1
2.13 22:03 1:17 10:14 158 154-161 1618 181 178-184 1/1
2.25 23:20 1:18 10:21 155 153-162 1605 179 176-182 0/2
2.38 24:36 1:15 10:03 155 153-156 1559 179 176-182 0/0
2.50 25:51 1:16 10:05 155 153-158 1562 180 178-182 1/1
2.63 27:07 1:15 10:03 157 155-159 1577 180 176-186 0/0
2.75 28:20 1:13 9:46 158 154-160 1543 181 176-184 1/0
2.88 29:33 1:13 9:47 159 158-162 1556 181 178-182 1/1
3.00 30:44 1:11 9:27 160 159-162 1512 183 180-186 1/1
3.10 31:42 58 9:19 161 158-163 1500 187 180-206 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 31:36 10:13
    Walk 0.3 121 0 6 9:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 44.88% More
    800m 4:47 9:37 49.38% More
    1km 6:01 9:41 50.90% More
    Mile 9:53 9:53 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 55.07
    5km 31:41 10:12 56.99
    5M 52:48 10:34 55.94
    10km 1:06:40 10:44 55.53
    10M 1:51:05 11:07 55.06
    Half 2:28:26 11:20 53.90
    20M 3:53:45 11:41 54.05
    Mara 5:12:20 11:55 53.70
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