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Sat 4th Jun 2022 at 9:03am by Badger

Run > parkrun
  • Time
    21:56
  • Miles
    3.13
  • Min/mi
    7:00
  • Pacing
    95.9%
  • WAVA
    70.97
  • Stride(cm)
    125
  • Cals
    340
  • Cadence
    183
  • BPM
    170
  • %MHR
    85.3
  • B/mi
    1189
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

After the last half dozen parkruns getting slower each week, back to sub 22 😀
Didn’t volunteer this week, coffee with the Kingston handicap crowd afterwards

Split Summary
===
1) 0.62m - 4:33(7:20/m) 154/172bpm [1128b/mi] 67cal
2) 0.62m - 4:24(7:06/m) 172/180bpm [1220b/mi] 68cal
3) 0.62m - 4:20(6:59/m) 175/183bpm [1222b/mi] 69cal
4) 0.62m - 4:23(7:03/m) 175/182bpm [1233b/mi] 69cal
5) 0.62m - 4:11(6:44/m) 173/178bpm [1165b/mi] 66cal
6) 0.02m - 5(3:32/m) 177/177bpm [624b/mi] 1cal
4:33 4:24 4:20 4:23 4:11 5
LindsD
Well run! Great time
Bintmcskint
Excellent!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 125 105-142 937 190 182-204 2/1
0.25 1:51 55 7:19 149 139-156 1091 183 180-188 2/1
0.38 2:46 55 7:19 163 157-169 1194 186 182-196 3/3
0.50 3:41 55 7:19 169 164-172 1237 184 180-188 1/1
0.63 4:33 52 6:59 165 163-170 1153 183 178-188 2/4
0.75 5:26 53 7:00 167 164-172 1169 181 178-186 4/5
0.88 6:20 54 7:11 177 172-180 1272 183 178-190 3/3
1.00 7:12 52 7:00 175 170-180 1224 182 178-186 3/1
1.13 8:06 54 7:08 169 166-172 1206 183 180-190 1/1
1.25 9:01 55 7:19 175 169-179 1279 181 178-186 2/3
1.38 9:52 51 6:50 175 173-177 1197 182 178-186 3/2
1.50 10:44 52 6:54 175 170-179 1207 182 180-188 4/4
1.63 11:37 53 7:04 180 175-183 1272 182 180-186 4/4
1.75 12:28 51 6:50 171 166-179 1168 183 176-188 4/5
1.88 13:21 53 7:07 172 167-177 1224 181 178-184 3/5
2.00 14:15 54 7:11 175 173-178 1257 181 178-182 5/4
2.13 15:07 52 6:55 177 173-182 1226 181 178-184 9/4
2.25 16:00 53 7:05 175 171-178 1238 180 178-184 2/2
2.38 16:53 53 7:03 174 173-175 1227 182 180-188 2/5
2.50 17:44 52 6:52 174 171-175 1195 181 176-186 3/1
2.63 18:37 53 7:01 174 172-175 1222 182 180-186 3/4
2.75 19:28 51 6:45 176 172-178 1188 183 178-190 6/6
2.88 20:18 50 6:41 170 168-174 1135 183 180-188 4/3
3.00 21:09 51 6:46 171 168-175 1159 184 180-188 2/5
3.13 21:55 46 6:09 175 173-177 1076 188 182-200 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 21:52 6:59
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.87% More
    800m 3:16 6:35 62.77% More
    1km 4:09 6:40 65.28% More
    Mile 6:48 6:48 68.87% More
    5k 21:43 6:59 71.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 80.67
    5km 21:45 7:00 71.13
    5M 37:51 7:34 66.76
    10km 48:45 7:51 64.77
    10M 1:24:52 8:29 61.16
    Half 1:56:15 8:52 58.96
    20M 3:10:19 9:31 56.41
    Mara 4:20:40 9:57 55.10

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