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Wed 1st Jun 2022 at 7:29pm by chunkywizard

Run > Race
  • Time
    41:47
  • Miles
    6.28
  • Min/mi
    6:39
  • Pacing
    94.9%
  • WAVA
    73.15
  • Stride(cm)
    132
  • Cals
    609
  • Cadence
    183
  • BPM
    151
  • %MHR
    87.5
  • B/mi
    1002
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Yateley 10K Race 1, and first race as a 52 year old. 2 secs off my seasons best but better WAVA :-)

Split Summary
===
1) 1km - 4:03(4:03/km) 139/158bpm [562b/km] 58cal
2) 1km - 4:09(4:09/km) 154/161bpm [639b/km] 62cal
3) 1km - 4:08(4:08/km) 154/157bpm [636b/km] 61cal
4) 1km - 3:57(3:57/km) 150/154bpm [591b/km] 57cal
5) 1km - 4:07(4:07/km) 150/154bpm [618b/km] 60cal
6) 1km - 4:01(4:01/km) 149/154bpm [599b/km] 58cal
7) 1km - 4:09(4:09/km) 152/155bpm [630b/km] 61cal
8) 1km - 4:12(4:12/km) 151/154bpm [635b/km] 61cal
9) 1km - 4:18(4:18/km) 152/153bpm [654b/km] 62cal
10) 1km - 4:16(4:16/km) 154/157bpm [658b/km] 62cal
11) 0.11km - 27(3:58/km) 157/158bpm [622b/km] 7cal
4:03 4:09 4:08 3:57 4:07 4:01 4:09 4:12 4:18 4:16 27
Velociraptor
Impressive :) Well done!
chunkywizard
Thanks, being another year older helps the WAVA!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 118 81-148 761 184 178-188 5/2
0.50 3:14 1:37 6:30 151 148-154 981 184 182-188 10/0
0.75 4:50 1:36 6:23 153 146-158 977 181 178-184 4/8
1.00 6:28 1:38 6:31 154 151-161 1002 184 180-186 5/1
1.25 8:14 1:46 7:04 155 153-157 1095 183 180-186 11/0
1.50 9:53 1:40 6:39 155 153-156 1031 185 182-186 1/1
1.75 11:33 1:39 6:37 153 150-155 1014 185 184-188 2/1
2.00 13:09 1:36 6:26 154 151-155 990 184 178-188 1/6
2.25 14:44 1:35 6:18 149 148-154 940 182 178-186 1/10
2.50 16:21 1:37 6:27 148 145-149 956 183 180-186 0/8
2.75 18:00 1:40 6:38 149 147-152 989 183 180-186 4/4
3.00 19:40 1:39 6:38 152 151-154 1007 186 184-188 1/4
3.25 21:17 1:37 6:28 148 146-152 958 175 92-186 0/8
3.50 22:52 1:36 6:24 148 146-149 946 186 184-188 1/4
3.75 24:32 1:39 6:38 152 148-154 1007 186 184-190 1/2
4.00 26:10 1:38 6:31 152 148-155 991 185 184-186 0/2
4.25 27:52 1:42 6:49 151 149-152 1029 184 182-188 2/1
4.50 29:32 1:40 6:39 152 151-153 1010 184 182-190 0/3
4.75 31:13 1:41 6:45 150 147-152 1013 183 180-186 2/1
5.00 32:57 1:44 6:55 152 150-154 1050 186 184-188 3/0
5.25 34:41 1:44 6:57 152 151-153 1057 185 182-188 5/0
5.50 36:23 1:42 6:49 151 148-153 1029 184 182-186 1/2
5.75 38:13 1:50 7:19 153 152-155 1120 182 178-184 9/0
6.00 39:57 1:44 6:54 155 155-157 1071 182 178-184 6/4
6.25 41:33 1:36 6:25 154 151-157 988 182 178-190 1/6
6.28 41:47 14 6:48 157 157-158 1067 188 186-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 6:45
    16 1.9% 6:27
    15 2.3% 7:16

  • Cadence Distribution

    183 avge / 190 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 6.3 41:38 6:39
    Walk 0.4 92 0 9 6:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.15% More
    800m 3:07 6:16 63.22% More
    1km 3:54 6:17 66.42% More
    Mile 6:24 6:24 69.68% More
    5k 20:19 6:32 73.04% More
    5 miles 32:55 6:35 73.53% More
    10k 41:17 6:39 73.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 77.17
    5km 19:35 6:18 75.79
    5M 32:41 6:32 74.05
    10km 41:19 6:39 73.14
    10M 1:08:57 6:54 71.97
    Half 1:32:14 7:02 71.00
    20M 2:25:28 7:16 70.41
    Mara 3:14:34 7:26 70.38

Bespoke Fields

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