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Sat 28th May 2022 at 9:03am by Badger

Run > parkrun
  • Time
    22:38
  • Miles
    3.06
  • Min/mi
    7:24
  • Pacing
    95.3%
  • WAVA
    67.37
  • Stride(cm)
    120
  • Cals
    359
  • Cadence
    182
  • BPM
    187
  • %MHR
    94
  • B/mi
    1384
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Coldhams Common parkrun
Age group win! 1/13 MV55
5th fastest time there (worst on the clockwise route (of 2!))

Split Summary
===
1) 0.62m - 4:26(7:09/m) 175/186bpm [1250b/mi] 65cal
2) 0.62m - 4:34(7:21/m) 186/189bpm [1369b/mi] 73cal
3) 0.62m - 4:37(7:26/m) 189/193bpm [1406b/mi] 75cal
4) 0.62m - 4:42(7:33/m) 192/196bpm [1450b/mi] 77cal
5) 0.58m - 4:18(7:27/m) 193/198bpm [1436b/mi] 69cal
4:26 4:34 4:37 4:42 4:18
LindsD
Ooh well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 156 132-170 1080 192 186-206 1/1
0.25 1:46 54 7:10 175 171-177 1253 183 180-194 3/2
0.38 2:41 55 7:20 177 175-181 1298 185 180-192 3/2
0.50 3:34 54 7:09 182 180-184 1302 183 180-192 5/6
0.63 4:27 52 6:58 184 182-186 1282 184 180-188 3/2
0.75 5:19 52 6:56 185 184-188 1283 185 180-196 1/2
0.88 6:14 56 7:27 186 184-188 1387 183 180-206 5/3
1.00 7:08 54 7:09 186 184-187 1330 182 178-198 4/3
1.13 8:06 58 7:47 187 186-189 1456 181 176-186 3/4
1.25 9:02 55 7:23 185 183-187 1365 182 180-186 2/3
1.38 9:57 55 7:21 186 184-190 1366 182 180-186 2/4
1.50 10:52 56 7:24 189 188-191 1399 181 178-184 2/3
1.63 11:47 54 7:14 190 188-191 1373 180 178-184 3/4
1.75 12:45 58 7:47 190 188-192 1479 178 176-184 3/2
1.88 13:41 56 7:32 191 188-193 1437 180 178-184 2/2
2.00 14:37 56 7:28 191 188-193 1426 179 178-182 3/2
2.13 15:32 54 7:16 193 191-195 1401 180 178-184 3/2
2.25 16:30 58 7:46 192 190-195 1492 179 178-188 3/3
2.38 17:26 56 7:25 191 189-193 1417 180 176-182 4/4
2.50 18:25 59 7:51 193 190-196 1517 181 174-192 4/3
2.63 19:23 58 7:43 193 191-195 1490 179 174-190 3/3
2.75 20:20 57 7:40 193 190-195 1479 179 176-182 2/3
2.88 21:17 57 7:38 192 190-193 1467 179 176-182 2/4
3.00 22:12 54 7:12 194 192-197 1397 182 178-184 2/2
3.06 22:37 25 6:39 196 195-198 1303 185 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 198 max Delete HR Trace

  • Cadence Distribution

    182 avge / 206 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 22:36 7:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.97% More
    800m 3:30 7:03 58.58% More
    1km 4:22 7:02 61.89% More
    Mile 7:06 7:06 65.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 76.08
    5km 23:02 7:25 67.16
    5M 40:06 8:01 63.01
    10km 51:39 8:19 61.13
    10M 1:29:55 9:00 57.73
    Half 2:03:10 9:24 55.65
    20M 3:21:38 10:05 53.24
    Mara 4:36:10 10:32 52.01

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