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Sat 28th May 2022 at 9:03am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    26:32
  • Miles
    3.11
  • Min/mi
    8:32
  • Pacing
    89.8%
  • WAVA
    57.93
  • Stride(cm)
    106
  • Cals
    171
  • Cadence
    178
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    917
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

University parkrun with Goofee

Split Summary
===
1) 1m - 9:04(9:04/m) 116/132bpm [1052b/mi] 75cal 6.61/7.37mph
2) 1m - 8:31(8:31/m) 105/116bpm [895b/mi] 49cal 7.04/7.41mph
3) 1m - 8:09(8:09/m) 104/131bpm [848b/mi] 45cal 7.36/8.27mph
4) 0.11m - 47(7:01/m) 95/99bpm [667b/mi] 2cal 8.55/9.14mph
9:04 8:31 8:09 47
Autumnleaves
Nice and steady
Autumnleaves
Just realised where you are! (& not really steady - misread last mile!)
chunkywizard
Nicely done. Did you see Goofee?

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 113 87-130 1267 165 120-180 4/3
0.25 2:39 1:14 9:56 116 113-119 1152 177 176-180 7/1
0.38 3:47 1:08 9:04 117 112-119 1060 178 174-182 13/11
0.50 4:50 1:04 8:31 121 117-124 1030 181 178-184 14/7
0.63 5:55 1:04 8:33 119 118-123 1018 180 178-184 17/18
0.75 6:58 1:03 8:26 120 118-122 1012 178 178-180 7/12
0.88 8:02 1:05 8:36 112 91-125 964 181 178-188 12/10
1.00 9:04 1:02 8:15 104 93-124 859 178 176-180 2/6
1.13 10:07 1:03 8:23 108 98-114 905 178 178-180 5/0
1.25 11:12 1:05 8:43 112 110-114 977 179 178-182 2/7
1.38 12:17 1:04 8:35 115 112-116 987 179 178-184 7/12
1.50 13:20 1:03 8:22 113 108-114 945 178 174-178 12/7
1.63 14:23 1:04 8:31 111 108-116 945 177 176-182 10/8
1.75 15:29 1:06 8:45 97 88-115 848 177 176-178 13/9
1.88 16:31 1:02 8:19 91 88-101 757 177 176-180 9/5
2.00 17:35 1:04 8:32 91 88-96 777 177 176-182 4/6
2.13 18:39 1:04 8:31 89 87-90 758 176 174-178 7/6
2.25 19:41 1:01 8:11 99 89-116 810 177 176-180 2/6
2.38 20:42 1:02 8:13 118 115-121 970 178 176-186 9/5
2.50 21:43 1:01 8:07 116 114-117 942 178 176-180 3/2
2.63 22:46 1:03 8:22 118 115-119 987 178 176-180 1/12
2.75 23:51 1:05 8:42 111 89-130 966 180 178-186 0/4
2.88 24:51 1:00 7:59 90 89-91 719 180 178-184 12/7
3.00 25:45 53 7:08 97 89-111 691 187 180-192 5/1
3.11 26:32 47 7:04 95 92-99 671 191 188-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.8% 9:41
    10 9.6% 8:18

  • Cadence Distribution

    178 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 3.1 26:23 8:30
    Walk 0.5 120 0 8 22:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.22% More
    800m 3:52 7:47 52.67% More
    1km 4:52 7:51 55.06% More
    Mile 7:59 7:59 58.08% More
    5k 26:25 8:30 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 58.17
    5km 26:30 8:32 57.89
    5M 43:53 8:47 57.08
    10km 55:16 8:54 56.62
    10M 1:31:31 9:09 56.20
    Half 2:01:50 9:18 55.75
    20M 3:10:47 9:32 55.73
    Mara 4:14:01 9:42 56.00

Fetch Miles

8:44 University parks
8:22 University parks
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