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Fri 27th May 2022 at 6:27am by TBR (TheBeardRunner)

Run > Run-Walk
  • Time
    13:31
  • Miles
    1.06
  • Min/mi
    12:45
  • Pacing
    73.3%
  • WAVA
    35.70
  • Stride(cm)
    83
  • Cals
    88
  • Cadence
    153
  • BPM
    121
  • %MHR
    63.1
  • B/mi
    1544
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Blue Skies. Happy Friday everyone 😊
===
1) 1m - 12:30(12:30/m) 123/140bpm [1537b/mi] 83cal 4.8/6.49mph
2) 0.06m - 1:01(15:45/m) 116/130bpm [1828b/mi] 5cal 3.81/5.53mph
12:30 1:01
Autumnleaves
And to you :)
Ness
And to you too! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 110 94-121 1209 167 120-182 2/8
0.13 1:34 53 14:04 101 89-113 1422 159 108-174 9/0
0.19 2:54 1:20 +42 21:15 126 98-140 2677 170 164-178 7/1
0.25 3:52 58 15:29 120 115-127 1858 139 108-172 0/1
0.31 4:37 45 12:00 133 128-138 1595 164 160-170 13/3
0.38 5:30 53 14:05 131 124-138 1845 143 110-172 1/3
0.44 6:09 39 10:26 130 128-131 1357 166 164-168 1/4
0.50 6:59 50 13:23 125 115-135 1673 144 108-172 6/0
0.56 7:38 39 10:20 128 125-129 1323 169 166-174 2/2
0.63 8:28 50 13:25 121 116-128 1624 138 110-172 1/3
0.69 9:10 42 11:17 124 120-129 1398 167 164-170 3/1
0.75 9:59 48 12:52 120 117-126 1544 143 110-168 0/12
0.81 10:42 43 11:36 120 119-121 1391 153 106-170 1/3
0.88 11:34 52 13:47 121 116-126 1668 141 106-168 4/3
0.94 12:24 50 13:18 130 128-133 1728 149 112-168 5/6
1.00 13:12 48 12:52 123 119-125 1582 152 106-174 1/8
1.06 14:46 1:34 +36 25:11 114 100-128 2871 135 106-170 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.1% 12:17

  • Cadence Distribution

    153 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 168 0.9 9:28 11:56
    Walk 30.0 112 0.2 4:39 21:49
    Pause 4.5 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 29.45% More
    800m 5:59 12:02 34.06% More
    1km 7:36 12:14 34.93% More
    Mile 13:08 13:08 34.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 35.56
    5km 44:53 14:27 34.18
    5M 1:16:20 15:16 32.80
    10km 1:37:17 15:39 32.17
    10M 2:45:27 16:33 31.30
    Half 3:43:38 17:04 30.42
    20M 5:58:36 17:56 30.06
    Mara 8:04:43 18:30 29.66

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