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Sun 22nd May 2022 at 11:56am by Santa Badgey

Run > Trail Run
  • Time
    3:06:41
  • Miles
    16.63
  • Min/mi
    11:14
  • Pacing
    57.1%
  • WAVA
    47.83
  • Stride(cm)
    87
  • Cals
    2010
  • Cadence
    164
  • BPM
    149
  • %MHR
    74.6
  • B/mi
    1667
  • Asc(m)
    557
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Not been this way in ages. Paths in good shape. Lovely day. Hot. Good prep for those two talk races that start, er, 20 days from now. Pic coming when I get it off the phone.
Bit trashed now. Off to the freezer for a Cornetto

Split Summary
===
1) 1m - 11:29(11:29/m) 133/154bpm [1528b/mi] 117cal
2) 1m - 10:10(10:10/m) 138/146bpm [1402b/mi] 113cal
3) 1m - 10:53(10:53/m) 143/164bpm [1555b/mi] 123cal
4) 1m - 10:39(10:39/m) 149/170bpm [1588b/mi] 122cal
5) 1m - 9:08(9:08/m) 146/157bpm [1333b/mi] 103cal
6) 1m - 10:14(10:14/m) 142/157bpm [1452b/mi] 108cal
7) 1m - 13:05(13:05/m) 145/165bpm [1898b/mi] 129cal
8) 1m - 13:10(13:10/m) 139/162bpm [1831b/mi] 114cal
9) 1m - 11:03(11:03/m) 142/154bpm [1569b/mi] 117cal
10) 1m - 12:00(12:00/m) 145/158bpm [1739b/mi] 120cal
11) 1m - 9:26(9:26/m) 142/156bpm [1338b/mi] 97cal
12) 1m - 9:34(9:34/m) 155/170bpm [1483b/mi] 114cal
13) 1m - 13:50(13:50/m) 156/169bpm [2159b/mi] 148cal
14) 1m - 12:13(12:13/m) 158/173bpm [1930b/mi] 129cal
15) 1m - 11:34(11:34/m) 160/177bpm [1850b/mi] 130cal
16) 1m - 10:31(10:31/m) 166/177bpm [1745b/mi] 129cal
17) 0.63m - 7:43(12:13/m) 169/179bpm [2066b/mi] 97cal
11:29 10:10 10:53 10:39 9:08 10:14 13:05 13:10 11:03 12:00 9:26 9:34 13:50 12:13 11:34 10:31 7:43
LindsD
Looks really excellent :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:22 6:22 +29 12:45 130 73-148 1657 166 92-178 39/8
1.00 11:57 5:35 11:09 136 112-154 1517 165 92-214 11/44
1.50 18:02 6:05 +59 12:10 138 106-146 1680 171 112-244 16/9
2.00 23:06 5:03 10:07 139 130-146 1405 169 118-174 12/16
2.50 29:19 6:14 +57 12:28 136 114-144 1695 165 98-176 19/1
3.00 34:55 5:36 11:11 150 142-164 1678 170 112-216 54/0
3.50 41:59 7:04 +1:22 14:07 149 111-170 2104 166 80-182 22/15
4.00 46:57 4:58 9:56 149 140-156 1480 172 112-246 10/32
4.50 51:19 4:22 8:44 147 138-157 1285 174 170-182 4/27
5.00 56:05 4:46 9:32 146 142-151 1391 172 168-180 13/12
5.50 1:01:16 5:11 10:22 148 138-157 1535 170 116-230 2/50
6.00 1:08:45 7:29 +2:27 14:57 137 115-146 2049 166 94-202 44/1
6.50 1:14:56 6:11 12:22 153 143-165 1893 157 84-180 24/20
7.00 1:21:50 6:54 13:49 138 109-163 1907 156 100-182 25/21
7.50 1:28:22 6:32 13:04 139 113-162 1817 160 98-196 16/37
8.00 1:35:00 6:38 13:15 139 126-147 1843 151 82-184 25/16
8.50 1:40:02 5:02 10:03 142 133-152 1427 170 118-180 18/7
9.00 1:46:03 6:01 12:03 142 121-154 1710 159 108-236 20/3
9.50 1:51:55 5:52 11:44 149 136-158 1748 159 86-178 34/10
10.00 1:58:03 6:08 12:16 141 126-150 1729 154 104-182 11/8
10.50 2:02:57 4:54 9:48 140 133-148 1371 173 148-184 0/62
11.00 2:08:32 5:36 +1:04 11:11 145 72-156 1622 174 168-182 7/23
11.50 2:13:15 4:43 9:25 155 151-158 1461 171 168-176 15/14
12.00 2:19:47 6:32 +1:40 13:04 155 134-170 2024 171 164-178 8/17
12.50 2:26:10 6:23 12:46 160 145-168 2043 155 86-178 33/15
13.00 2:34:49 8:39 +1:12 17:18 154 131-169 2665 153 84-210 32/14
13.50 2:40:39 5:50 11:39 161 141-173 1877 157 90-196 24/29
14.00 2:47:03 6:24 12:48 154 135-164 1972 164 120-216 16/44
14.50 2:51:49 4:46 9:32 162 142-177 1545 173 124-246 11/19
15.00 3:00:06 8:17 +1:30 16:35 159 73-173 2636 148 80-180 33/3
15.50 3:06:16 6:10 +52 12:20 168 151-177 2072 165 116-200 20/34
16.00 3:11:30 5:14 10:28 165 152-175 1728 166 118-220 13/31
16.50 3:17:39 6:08 12:17 169 162-176 2076 158 112-180 29/13
16.63 3:19:14 1:35 12:04 172 166-179 2077 171 126-180 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 3.1% 12:15
    61 3.3% 11:47
    51 5.4% 12:06
    39 3.7% 14:59
    37 6.9% 13:54
    31 8.4% 15:57

  • Cadence Distribution

    164 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 173 14.8 2:28:44 10:53
    Walk 16.3 121 1.8 34:34 19:05
    Still 1.6 - - 3:24 -
    Pause 5.9 - - 12:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.83% More
    800m 4:18 8:39 47.73% More
    1km 5:26 8:45 49.25% More
    Mile 9:02 9:02 50.29% More
    5k 32:42 10:31 47.31% More
    5 miles 54:12 10:50 46.61% More
    10k 1:10:38 11:22 44.71% More
    10 miles 1:55:12 11:31 45.37% More
    Half 2:34:46 11:49 44.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.27
    5km 26:27 8:31 58.49
    5M 46:02 9:12 54.87
    10km 59:18 9:33 53.25
    10M 1:43:13 10:19 50.64
    Half 2:21:23 10:48 48.57
    20M 3:51:27 11:34 47.01
    Mara 5:17:01 12:06 45.77

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