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Sun 22nd May 2022 at 9:31am by Wednesday Mouse

Run > Race
  • Time
    1:13:43
  • Miles
    6.47
  • Min/mi
    11:24
  • Pacing
    88.6%
  • WAVA
    42.51
  • Stride(cm)
    92
  • Cals
    919
  • Cadence
    153
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1864
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 148/160bpm [1595b/mi] 131cal
2) 1m - 10:51(10:51/m) 159/164bpm [1725b/mi] 133cal
3) 1m - 12:00(12:00/m) 164/172bpm [1968b/mi] 149cal
4) 1m - 11:31(11:31/m) 168/174bpm [1934b/mi] 148cal
5) 1m - 11:25(11:25/m) 167/172bpm [1907b/mi] 143cal
6) 1m - 11:48(11:48/m) 168/175bpm [1982b/mi] 146cal
7) 0.47m - 5:22(11:28/m) 172/180bpm [1972b/mi] 69cal
10:47 10:51 12:00 11:31 11:25 11:48 5:22
swittle
Faster and faster! :)
Flatlander
Nice distance.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 134 102-140 1526 155 150-158 0/13
0.50 5:34 2:43 10:52 149 140-158 1618 154 152-154 5/3
0.75 8:22 2:48 11:12 156 150-160 1748 154 152-154 3/2
1.00 10:46 2:25 9:39 156 153-158 1505 152 150-154 3/3
1.25 13:25 2:39 10:35 156 152-161 1650 153 150-154 2/4
1.50 15:55 2:30 10:00 158 155-162 1580 153 150-154 3/4
1.75 18:37 2:42 10:46 159 157-162 1713 152 150-154 2/3
2.00 21:37 3:00 12:02 160 157-164 1924 152 146-154 10/9
2.25 24:42 3:05 12:20 164 157-172 2023 151 142-154 8/5
2.50 28:05 3:23 13:32 163 158-169 2206 151 148-158 9/2
2.75 30:54 2:49 11:14 167 164-171 1877 151 142-158 4/9
3.00 33:37 2:43 10:52 163 158-166 1771 153 150-158 13/1
3.25 36:35 2:58 11:51 170 166-174 2016 152 148-154 11/4
3.50 39:10 2:35 10:20 165 161-172 1706 157 150-160 4/13
3.75 42:18 3:08 12:32 169 165-172 2118 149 142-158 18/1
4.00 45:08 2:50 11:21 169 164-174 1919 153 142-158 6/3
4.25 48:00 2:53 11:30 168 164-171 1932 153 148-158 5/6
4.50 50:54 2:53 11:34 168 166-172 1943 154 150-158 5/7
4.75 53:42 2:48 11:12 167 162-172 1871 156 152-158 0/18
5.00 56:33 2:51 11:24 165 162-168 1881 155 152-158 6/6
5.25 59:42 3:09 12:35 167 164-169 2100 155 150-158 6/1
5.50 1:02:28 2:46 11:04 168 166-170 1860 154 154-158 12/0
5.75 1:05:24 2:56 11:45 170 164-175 1998 152 142-158 4/17
6.00 1:08:21 2:57 11:47 165 159-169 1944 156 150-160 7/5
6.25 1:11:06 2:45 11:01 169 164-173 1861 157 150-164 6/12
6.47 1:13:44 2:38 12:03 175 167-179 2110 151 142-164 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.6% 12:07
    23 2.3% 11:52
    23 3.7% 11:57
    17 5.9% 13:07
    17 2.6% 12:54

  • Cadence Distribution

    153 avge / 164 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 153 6.1 1:09:16 11:16
    Walk 6.1 145 0.3 4:28 13:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 35.26% More
    800m 5:00 10:03 37.77% More
    1km 6:13 10:00 39.69% More
    Mile 10:13 10:13 41.48% More
    5k 34:40 11:10 42.67% More
    5 miles 56:32 11:18 42.52% More
    10k 1:10:40 11:22 42.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 41.58
    5km 33:52 10:54 43.68
    5M 56:06 11:13 42.85
    10km 1:10:38 11:22 42.54
    10M 1:56:57 11:42 42.24
    Half 2:35:43 11:53 41.40
    20M 4:03:50 12:12 41.56
    Mara 5:24:39 12:23 41.34
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