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Thu 19th May 2022 at 8:53am by Stevewjj

Run > General
  • Good
  • Time
    40:07
  • Miles
    3.63
  • Min/mi
    11:03
  • Pacing
    59.6%
  • WAVA
    43.75
  • Stride(cm)
    79
  • Cals
    401
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1749
  • Asc(m)
    248
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 153/167bpm [1030b/km] 63cal 8.92/9.74kmph
2) 1km - 7:05(7:05/km) 157/168bpm [1113b/km] 68cal 8.46/9.57kmph
3) 1km - 6:57(6:57/km) 159/167bpm [1105b/km] 69cal 8.63/9.91kmph
4) 1km - 6:49(6:49/km) 161/171bpm [1097b/km] 69cal 8.81/9.77kmph
5) 1km - 6:53(6:53/km) 163/169bpm [1123b/km] 70cal 8.71/9.57kmph
6) 0.84km - 5:39(6:44/km) 171/194bpm [1151b/km] 62cal 8.92/9.84kmph
6:44 7:05 6:57 6:49 6:53 5:39
Autumnleaves
Good morning :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 137 103-160 1534 181 176-186 1/1
0.25 2:43 1:19 10:33 154 152-157 1625 184 180-186 0/4
0.38 4:05 1:22 10:57 156 153-158 1708 181 174-186 15/5
0.50 5:22 1:16 10:11 157 152-167 1598 184 180-186 6/13
0.63 6:46 1:24 11:12 159 155-166 1782 185 182-188 6/10
0.75 8:12 1:26 11:27 159 157-161 1822 184 182-184 19/17
0.88 9:39 1:27 11:37 159 155-163 1847 183 182-184 9/10
1.00 11:10 1:31 12:11 158 155-161 1925 184 182-186 11/23
1.13 14:26 3:16 +2:05 26:06 141 109-161 3681 184 178-188 10/5
1.25 15:57 1:31 12:11 159 149-166 1937 187 182-190 4/2
1.38 17:26 1:29 11:53 160 158-161 1901 184 182-186 3/4
1.50 18:48 1:22 10:54 160 156-163 1745 184 180-188 14/10
1.63 21:28 2:39 +1:14 21:16 158 133-165 3359 184 180-188 15/14
1.75 22:48 1:20 10:41 158 136-167 1688 187 184-188 10/2
1.88 24:12 1:24 11:13 159 152-165 1782 185 182-188 6/9
2.00 25:36 1:24 11:14 159 155-163 1786 184 182-184 10/5
2.13 26:56 1:20 10:38 162 159-165 1722 183 180-184 3/24
2.25 29:05 2:10 +48 17:17 159 144-164 2749 178 136-184 15/9
2.38 30:32 1:27 11:34 160 142-170 1850 186 184-188 8/3
2.50 31:50 1:17 10:19 165 163-168 1703 185 182-186 0/7
2.63 33:10 1:21 10:48 159 154-166 1716 185 180-188 3/10
2.75 34:31 1:21 10:47 162 159-165 1747 186 184-188 17/5
2.88 35:58 1:27 11:36 163 160-169 1891 185 182-188 8/8
3.00 37:24 1:26 11:29 164 163-166 1883 186 182-188 19/18
3.13 38:48 1:23 11:07 165 162-168 1833 185 182-186 12/6
3.25 40:10 1:22 10:54 165 161-168 1799 187 184-190 28/28
3.38 41:32 1:22 10:57 178 164-194 1948 187 182-190 23/22
3.50 42:55 1:24 11:10 174 171-179 1944 186 186-188 6/11
3.63 44:12 1:17 10:13 173 170-177 1767 187 184-188 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.8% 11:29
    23 17.6% 10:38
    22 21.7% 10:50
    16 12.6% 10:07
    15 8.0% 10:37
    15 12.9% 10:30

  • Cadence Distribution

    184 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 184 3.6 40:00 11:57
    Walk 1.9 136 0 53 6:30:57
    Still 0.0 - - 1 -
    Pause 7.0 - - 3:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 32.65% More
    800m 5:16 10:36 37.69% More
    1km 6:41 10:46 39.12% More
    Mile 10:54 10:54 41.31% More
    5k 38:29 12:23 38.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 44.02
    5km 34:01 10:57 43.99
    5M 56:20 11:16 43.33
    10km 1:10:55 11:25 42.98
    10M 1:57:27 11:45 42.63
    Half 2:36:22 11:56 42.26
    20M 4:04:52 12:15 42.22
    Mara 5:26:00 12:27 42.40

Photos



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