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Sat 14th May 2022 at 9:02am by Badger

Run > parkrun
  • Time
    21:56
  • Miles
    3.12
  • Min/mi
    7:02
  • Pacing
    94.9%
  • WAVA
    70.82
  • Stride(cm)
    125
  • Cals
    344
  • Cadence
    184
  • BPM
    177
  • %MHR
    89.1
  • B/mi
    1247
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

It’s a good season where I can go out targeting a PB of 21:3x, overcook it and end up feeling mildly disappointed at running a time that’s still faster than I’d ever run before Dec 2021:)

Split Summary
===
1) 0.62m - 4:26(7:08/m) 162/173bpm [1155b/mi] 63cal
2) 0.62m - 4:19(6:57/m) 174/177bpm [1210b/mi] 66cal
3) 0.62m - 4:18(6:55/m) 180/185bpm [1246b/mi] 68cal
4) 0.62m - 4:26(7:09/m) 185/189bpm [1322b/mi] 73cal
5) 0.62m - 4:23(7:04/m) 186/191bpm [1314b/mi] 74cal
6) 0.01m - 3(3:35/m) 192/193bpm [687b/mi]
4:26 4:19 4:18 4:26 4:23 3
LindsD
Nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 141 107-160 1085 197 122-220 2/1
0.25 1:50 52 6:57 165 160-170 1146 187 184-192 1/1
0.38 2:43 53 7:03 168 166-169 1184 184 180-190 3/3
0.50 3:34 51 6:50 170 168-173 1161 184 180-190 3/2
0.63 4:26 52 6:58 171 169-173 1190 182 180-186 3/3
0.75 5:18 52 6:55 172 171-173 1191 182 180-188 2/3
0.88 6:10 52 6:53 174 173-176 1197 184 180-194 3/1
1.00 7:03 53 7:05 175 173-176 1239 184 180-190 2/3
1.13 7:55 52 6:55 175 173-176 1210 183 180-188 3/3
1.25 8:47 53 7:03 176 174-179 1241 182 180-190 5/3
1.38 9:39 51 6:51 177 176-178 1211 182 180-184 4/4
1.50 10:31 52 6:58 179 176-181 1247 183 180-184 3/2
1.63 11:23 52 6:59 180 178-181 1256 183 180-188 3/2
1.75 12:14 51 6:47 182 179-183 1234 183 180-186 1/2
1.88 13:10 56 7:27 183 180-187 1362 181 102-186 2/3
2.00 14:04 54 7:15 183 181-185 1328 183 180-186 2/1
2.13 14:56 52 6:55 185 183-187 1280 182 180-186 2/3
2.25 15:50 54 7:12 184 182-186 1324 182 178-184 3/3
2.38 16:43 52 6:58 185 183-188 1289 183 180-186 4/3
2.50 17:35 52 6:58 186 184-189 1296 182 180-186 3/4
2.63 18:29 54 7:15 185 183-187 1341 181 180-184 5/3
2.75 19:23 54 7:11 185 182-187 1328 182 180-184 2/2
2.88 20:16 53 7:03 186 183-188 1312 181 180-184 0/2
3.00 21:09 53 7:04 186 184-188 1315 182 180-184 3/4
3.12 21:55 46 6:20 188 186-193 1191 189 180-218 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Cadence Distribution

    184 avge / 220 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 21:53 7:01
    Walk 0.2 115 0 2 1:13:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.79% More
    800m 3:24 6:51 60.33% More
    1km 4:16 6:52 63.35% More
    Mile 6:56 6:56 67.54% More
    5k 21:45 7:00 71.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 80.21
    5km 21:50 7:02 70.85
    5M 38:00 7:36 66.50
    10km 48:56 7:53 64.53
    10M 1:25:11 8:31 60.94
    Half 1:56:41 8:54 58.75
    20M 3:11:01 9:33 56.20
    Mara 4:21:38 9:59 54.90

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