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Fri 13th May 2022 at 9:12am by Stevewjj

Run > Medium Long Run
  • Good
  • Time
    46:07
  • Miles
    4.15
  • Min/mi
    11:07
  • Pacing
    55%
  • WAVA
    43.66
  • Stride(cm)
    78
  • Cals
    496
  • Cadence
    185
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1860
  • Asc(m)
    206
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 153/168bpm [1036b/km] 63cal 8.86/9.71kmph
2) 1km - 6:36(6:36/km) 157/165bpm [1036b/km] 64cal 9.09/10.04kmph
3) 1km - 6:58(6:58/km) 164/177bpm [1142b/km] 73cal 8.61/9.57kmph
4) 1km - 6:45(6:45/km) 169/184bpm [1141b/km] 74cal 8.89/9.41kmph
5) 1km - 7:00(7:00/km) 180/185bpm [1261b/km] 82cal 8.56/9.34kmph
6) 1km - 7:08(7:08/km) 181/188bpm [1292b/km] 83cal 8.41/9.54kmph
7) 0.68km - 4:53(7:10/km) 180/187bpm [1289b/km] 57cal 8.38/9.31kmph
6:46 6:36 6:58 6:45 7:00 7:08 4:53
Autumnleaves
Great! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 144 111-168 1580 172 120-180 4/0
0.25 2:43 1:21 10:47 156 154-159 1683 179 176-184 3/0
0.38 4:06 1:23 11:06 156 153-158 1731 182 178-184 11/1
0.50 5:24 1:17 10:20 157 153-161 1622 183 178-188 5/7
0.63 6:50 1:26 11:25 157 153-161 1793 186 180-192 18/17
0.75 8:14 1:24 11:15 158 155-161 1778 185 180-188 7/5
0.88 9:35 1:21 10:46 157 154-160 1689 184 182-186 7/19
1.00 11:40 2:05 +47 16:39 153 135-161 2546 178 120-186 4/3
1.13 12:57 1:18 10:22 155 131-165 1608 185 184-186 5/0
1.25 14:13 1:16 10:04 160 159-162 1611 183 180-186 6/3
1.38 15:32 1:19 10:36 162 157-166 1717 186 184-188 1/20
1.50 16:50 1:17 10:19 159 152-163 1641 185 184-186 4/16
1.63 18:10 1:20 10:39 164 155-172 1746 186 184-188 12/11
1.75 19:28 1:19 10:31 172 165-177 1809 186 172-190 15/4
1.88 21:13 1:44 13:54 165 161-169 2295 185 172-190 5/9
2.00 22:30 1:17 10:19 166 164-168 1711 188 184-190 12/13
2.13 23:50 1:20 10:42 170 164-173 1818 187 186-190 3/3
2.25 25:53 2:03 +39 16:20 169 155-181 2761 187 184-190 4/1
2.38 29:51 3:58 +2:35 31:48 162 129-180 5152 188 184-190 8/15
2.50 31:16 1:25 11:17 176 157-184 1985 189 186-190 8/1
2.63 32:39 1:23 11:05 180 179-182 1994 187 186-190 4/3
2.75 34:03 1:24 11:10 178 176-179 1989 188 184-190 8/8
2.88 35:22 1:20 10:37 181 179-184 1923 187 186-190 6/13
3.00 36:45 1:23 11:00 180 175-185 1981 187 186-190 14/8
3.13 39:16 2:31 +52 20:07 175 151-184 3519 185 180-188 12/10
3.25 40:50 1:34 12:35 178 161-186 2239 190 186-192 12/18
3.38 42:14 1:24 11:12 182 180-185 2037 188 186-190 3/5
3.50 43:38 1:24 11:10 183 180-188 2042 187 186-190 27/12
3.63 44:54 1:16 10:12 181 179-183 1845 188 186-190 5/9
3.75 46:21 1:27 11:32 181 175-188 2089 184 144-190 7/4
3.88 47:45 1:25 11:16 180 177-186 2028 187 184-188 8/3
4.00 49:17 1:32 12:12 180 178-182 2196 182 150-188 3/12
4.13 50:41 1:24 11:11 180 178-182 2013 187 186-190 8/5
4.15 51:00 19 11:56 182 182-182 2172 189 188-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.4% 11:09
    22 4.2% 10:57
    18 16.0% 10:57
    10 8.9% 11:04
    10 6.6% 10:20

  • Cadence Distribution

    185 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 185 4.1 45:41 12:03
    Walk 2.2 127 0 1:13 1:07:03
    Pause 7.4 - - 4:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 33.86% More
    800m 5:05 10:14 39.10% More
    1km 6:25 10:19 40.80% More
    Mile 10:47 10:47 41.78% More
    5k 38:05 12:15 39.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 44.16
    5km 33:56 10:55 44.10
    5M 56:11 11:14 43.44
    10km 1:10:45 11:23 43.08
    10M 1:57:09 11:43 42.73
    Half 2:35:58 11:54 42.37
    20M 4:04:14 12:13 42.33
    Mara 5:25:11 12:25 42.51

Photos



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