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Sun 8th May 2022 at 11:15am by lin50

Run > Race
  • Time
    1:08:50
  • Miles
    6.25
  • Min/mi
    11:01
  • Pacing
    88.7%
  • WAVA
    53.47
  • Stride(cm)
    92
  • Cals
    586
  • Cadence
    158
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1749
  • Asc(m)
    297
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Market Drayton 10k. 2 mile run then 60/30 jeffing

Split Summary
===
1) 1m - 11:04(11:04/m) 129/160bpm [1427b/mi] 79cal 5.42/6.01mph
2) 1m - 10:42(10:42/m) 159/166bpm [1701b/mi] 95cal 5.61/5.95mph
3) 1m - 11:08(11:08/m) 161/168bpm [1792b/mi] 96cal 5.39/6.68mph
4) 1m - 10:55(10:55/m) 164/176bpm [1789b/mi] 94cal 5.5/6.91mph
5) 1m - 10:55(10:55/m) 165/179bpm [1800b/mi] 96cal 5.5/6.68mph
6) 1m - 11:30(11:30/m) 168/190bpm [1933b/mi] 102cal 5.21/6.49mph
7) 0.25m - 2:38(10:28/m) 171/179bpm [1791b/mi] 24cal 5.73/6.91mph
11:04 10:42 11:08 10:55 10:55 11:30 2:38
steve45
Jeffing certainly gives you good results lin50. Do you find it tough at those heart rates?
lin50
Hi steve, yes my HR was quite high during the run phases but I was pushing the pace quite a bit.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:52 111 72-126 1318 165 144-172 8/6
0.50 5:39 2:41 10:45 124 120-127 1333 164 158-168 15/16
0.75 8:22 2:42 10:49 131 119-143 1416 164 160-166 19/23
1.00 11:04 2:42 10:49 148 137-160 1600 164 164-166 9/8
1.25 13:46 2:43 10:51 158 152-165 1714 164 160-166 14/4
1.50 16:25 2:39 10:35 155 151-163 1641 163 158-164 6/16
1.75 19:02 2:37 10:28 161 156-166 1686 164 162-164 13/11
2.00 21:46 2:44 10:55 162 158-166 1769 164 160-166 24/27
2.25 24:37 2:51 11:25 161 155-167 1838 160 118-170 30/32
2.50 27:26 2:48 11:13 162 156-165 1818 155 118-168 17/29
2.75 30:11 2:45 11:00 160 157-163 1759 156 118-166 25/16
3.00 32:55 2:44 10:56 162 157-166 1770 156 118-170 8/14
3.25 35:21 2:27 9:47 164 160-168 1605 154 118-166 22/19
3.50 38:05 2:44 10:55 163 159-165 1778 150 118-166 23/9
3.75 41:01 2:55 11:42 164 159-168 1919 145 118-166 15/15
4.00 43:48 2:47 11:09 166 158-176 1851 156 118-170 15/18
4.25 46:32 2:45 10:58 165 161-173 1810 155 118-168 17/16
4.50 49:19 2:47 11:06 163 159-168 1810 153 118-166 4/18
4.75 51:58 2:39 10:36 165 160-169 1749 153 118-168 8/9
5.00 54:42 2:44 10:57 168 159-178 1839 160 118-172 18/18
5.25 57:26 2:44 10:57 166 151-174 1817 161 118-168 11/17
5.50 1:00:17 2:50 11:22 166 160-172 1886 155 118-168 22/5
5.75 1:03:21 3:04 12:17 168 148-190 2063 160 118-248 20/16
6.00 1:06:14 2:53 11:34 173 161-188 2000 154 118-170 14/18
6.25 1:08:50 2:36 10:24 171 163-179 1778 160 114-174 22/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.0% 12:29
    21 6.9% 10:19
    16 11.1% 11:56
    14 7.9% 10:16
    13 7.8% 8:55
    11 8.2% 12:11

  • Cadence Distribution

    158 avge / 248 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 164 5.4 55:59 10:25
    Walk 18.7 123 0.9 12:51 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 43.10% More
    800m 5:07 10:18 45.39% More
    1km 6:27 10:23 46.79% More
    Mile 10:37 10:37 48.13% More
    5k 33:30 10:47 53.25% More
    5 miles 54:22 10:52 53.66% More
    10k 1:08:27 11:01 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 51.76
    5km 32:49 10:34 54.37
    5M 54:20 10:52 53.70
    10km 1:08:25 11:01 53.45
    10M 1:53:17 11:20 53.31
    Half 2:30:50 11:31 52.36
    20M 3:56:11 11:49 52.78
    Mara 5:14:28 12:00 52.61
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