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Sat 7th May 2022 at 9:06am by Badger

Run > parkrun
  • Time
    21:50
  • Miles
    3.11
  • Min/mi
    7:01
  • Pacing
    96.6%
  • WAVA
    71.00
  • Stride(cm)
    123
  • Cals
    335
  • Cadence
    186
  • BPM
    172
  • %MHR
    86.5
  • B/mi
    1209
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Ran then scanned. Pleased with that - my second fastest time ever, ten seconds short off a pb; sub 22 is always something to be happy with and I’m pleased with the very even splits with a little acceleration in the last km. Out last night with some colleagues to hear another colleague playing (semi professional and very good), maybe I’ll have a lighter night next Friday and see what I can do off the back of that!
Second of 20 in my age cat (but second by two and a half minutes so not exactly close!)

Split Summary
===
1) 0.62m - 4:24(7:04/m) 153/166bpm [1082b/mi] 60cal
2) 0.62m - 4:22(7:02/m) 168/174bpm [1181b/mi] 65cal
3) 0.62m - 4:22(7:01/m) 175/180bpm [1229b/mi] 68cal
4) 0.62m - 4:22(7:02/m) 181/184bpm [1273b/mi] 70cal
5) 0.62m - 4:19(6:57/m) 184/187bpm [1278b/mi] 72cal
6) 0.01m - 1(2:55/m) 188/188bpm [549b/mi]
4:24 4:22 4:22 4:22 4:19 1
LindsD
Absolutely excellent! Well done bunting

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 127 75-152 941 202 178-214 1/0
0.25 1:49 53 7:04 156 153-159 1101 195 190-198 4/4
0.38 2:41 53 7:02 160 159-162 1125 191 186-194 2/1
0.50 3:33 52 6:55 162 159-165 1120 187 186-188 2/2
0.63 4:24 51 6:50 165 164-166 1127 186 184-188 2/3
0.75 5:17 53 7:05 164 162-166 1162 185 184-190 3/3
0.88 6:10 52 6:59 167 165-169 1167 185 182-190 4/3
1.00 7:03 54 7:09 169 167-170 1209 186 184-192 3/2
1.13 7:56 52 6:57 170 167-173 1182 187 186-188 1/2
1.25 8:48 52 6:56 172 170-175 1194 187 184-190 2/1
1.38 9:42 54 7:12 173 172-175 1245 185 184-188 3/3
1.50 10:34 52 6:59 174 172-176 1216 185 182-186 3/2
1.63 11:26 52 6:55 176 174-178 1218 185 184-188 2/3
1.75 12:18 52 6:59 177 175-178 1235 184 182-188 5/5
1.88 13:11 53 7:03 178 175-180 1254 185 182-190 2/2
2.00 14:04 53 7:01 179 177-181 1256 185 182-190 4/3
2.13 14:57 53 7:03 179 178-180 1263 187 184-190 4/5
2.25 15:49 53 7:02 181 178-183 1273 184 182-190 3/4
2.38 16:43 54 7:12 182 180-183 1312 183 180-184 1/2
2.50 17:35 52 6:54 183 181-184 1262 184 182-186 3/1
2.63 18:28 52 7:00 183 182-184 1281 183 182-184 2/3
2.75 19:22 54 7:13 183 181-184 1320 183 182-194 3/3
2.88 20:14 52 6:55 183 183-185 1265 184 180-194 3/6
3.00 21:05 52 6:52 185 184-186 1272 185 182-186 3/3
3.11 21:50 45 6:31 185 184-188 1207 189 182-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Cadence Distribution

    186 avge / 214 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.76% More
    800m 3:25 6:53 59.98% More
    1km 4:18 6:55 62.98% More
    Mile 6:57 6:57 67.25% More
    5k 21:42 6:59 71.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 80.44
    5km 21:48 7:01 70.96
    5M 37:58 7:36 66.56
    10km 48:54 7:52 64.57
    10M 1:25:07 8:31 60.98
    Half 1:56:35 8:54 58.80
    20M 3:10:52 9:33 56.24
    Mara 4:21:25 9:59 54.94

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