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Sat 7th May 2022 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    25:06
  • Miles
    3.11
  • Min/mi
    8:04
  • Pacing
    95.3%
  • WAVA
    61.25
  • Stride(cm)
    112
  • Cals
    237
  • Cadence
    178
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1047
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Chatty run with Steve.

Split Summary
===
1) 1m - 8:11(8:11/m) 121/139bpm [989b/mi] 69cal 7.34/7.99mph
2) 1m - 8:03(8:03/m) 136/144bpm [1095b/mi] 82cal 7.45/7.72mph
3) 1m - 8:05(8:05/m) 135/141bpm [1091b/mi] 78cal 7.43/7.74mph
4) 0.11m - 48(7:16/m) 139/141bpm [1010b/mi] 8cal 8.26/15.3mph
8:11 8:03 8:05 48
Rosehip
Nice run :) how’s the Gremlin bite?
chunkywizard
Nice running.
RRR-CAZ 🇬🇧
Slowly improving thanks RH. Hip is holding up quite well hamstring grumbling as it all gets used again. No issue cycling running not quite right yet.
Rosehip
Getting there though, good :)
Sombrero
Sounding positive 👍👍👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 104 74-117 948 175 120-180 1/0
0.25 2:12 1:03 8:26 121 119-123 1021 178 176-180 0/2
0.38 3:11 1:00 7:57 123 117-130 978 180 176-184 10/0
0.50 4:12 1:01 8:07 125 122-127 1014 178 176-180 1/15
0.63 5:10 58 7:41 123 121-125 945 180 176-188 18/0
0.75 6:11 1:01 8:11 125 118-138 1024 178 176-180 2/7
0.88 7:11 1:00 7:58 134 129-138 1068 178 176-180 4/5
1.00 8:10 59 7:52 124 119-133 976 178 176-184 4/11
1.13 9:10 1:00 8:01 137 133-143 1098 179 178-182 9/3
1.25 10:09 59 7:50 133 132-135 1042 180 178-184 5/10
1.38 11:11 1:03 8:21 132 130-134 1102 176 176-178 9/5
1.50 12:13 1:02 8:14 133 129-135 1095 179 176-188 5/16
1.63 13:13 1:00 7:58 137 136-139 1092 179 176-182 14/1
1.75 14:15 1:02 8:18 137 136-138 1137 178 176-182 4/13
1.88 15:15 1:00 7:59 137 136-139 1094 178 176-184 6/10
2.00 16:13 58 7:43 140 136-144 1081 178 176-180 15/8
2.13 17:13 1:00 8:00 134 123-141 1072 178 176-184 7/3
2.25 18:13 1:00 8:00 133 127-136 1063 180 176-184 2/10
2.38 19:13 1:00 8:02 131 126-136 1053 179 176-180 10/1
2.50 20:16 1:03 8:26 136 135-137 1148 178 176-182 3/13
2.63 21:16 59 7:54 135 133-138 1066 177 174-180 18/1
2.75 22:16 1:00 8:02 137 133-141 1100 179 178-184 2/5
2.88 23:17 1:01 8:08 135 134-137 1098 178 176-180 5/7
3.00 24:18 1:01 8:06 138 135-139 1117 178 176-180 10/10
3.11 25:06 48 7:23 139 136-141 1025 182 176-190 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.5% 8:02
    17 11.0% 7:50
    17 7.4% 7:48
    10 5.8% 8:05
    10 5.8% 8:53

  • Cadence Distribution

    178 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 25:05 8:04
    Walk 0.1 120 0 1 29:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 44.61% More
    800m 3:55 7:53 52.03% More
    1km 4:54 7:54 54.10% More
    Mile 7:57 7:57 56.71% More
    5k 25:04 8:04 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.79
    5km 25:04 8:04 61.20
    5M 41:31 8:18 60.30
    10km 52:17 8:25 59.86
    10M 1:26:34 8:39 59.82
    Half 1:55:15 8:48 59.03
    20M 3:00:29 9:01 59.73
    Mara 4:00:18 9:10 59.82

Fetch Miles

7:54 Woodford park
7:51 Woodford park
7:59 Woodford park
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