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Fri 6th May 2022 at 9:29am by runnerbean

Walk > General
  • Time
    1:17:19
  • Miles
    2.13
  • Min/mi
    36:18
  • Stride(cm)
    39
  • Cals
    211
  • Cadence
    113
  • BPM
    90
  • %MHR
    49
  • B/mi
    3274
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.13m - 1:17:19(36:22/m) 84/138bpm [3055b/mi] 211cal 56/80rpm 1.65/4.11mph
1:17:19
Ness
Lovely 😊

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:39 95 69-125 3292 116 108-122 6/1
0.13 6:34 4:24 1:10:31 73 62-85 5148 120 112-124 11/0
0.19 8:20 1:46 28:13 82 78-85 2314 118 114-120 3/0
0.25 12:56 4:35 1:13:25 95 74-125 6975 114 102-124 2/1
0.31 15:39 2:43 43:32 90 62-125 3917 112 100-124 0/1
0.38 17:37 1:58 31:28 89 76-102 2801 109 88-124 0/0
0.44 19:00 1:23 22:14 86 72-99 1911 111 108-114 2/0
0.50 21:37 2:37 41:49 69 65-72 2885 118 112-124 1/0
0.56 24:11 2:34 41:06 75 72-78 3082 114 106-124 3/1
0.63 26:43 2:32 40:34 69 63-75 2799 114 102-124 2/2
0.69 28:59 2:16 36:14 75 72-80 2717 118 108-124 1/5
0.75 31:19 2:20 37:15 93 73-111 3464 117 110-124 3/0
0.81 32:45 1:27 23:04 95 82-104 2192 114 112-116 9/0
0.88 35:05 2:19 37:11 93 81-103 3458 114 90-124 6/1
0.94 36:29 1:24 22:29 101 92-113 2272 116 108-150 4/1
1.00 37:41 1:12 19:19 87 81-92 1680 113 112-116 2/0
1.06 39:48 2:06 33:42 93 74-114 3133 111 100-126 7/5
1.13 42:08 2:21 37:29 80 75-85 2999 110 100-124 2/2
1.19 44:01 1:52 29:54 81 79-82 2421 107 102-112 2/0
1.25 46:13 2:12 35:18 86 82-92 3036 114 100-124 8/0
1.31 48:17 2:04 33:02 96 82-113 3171 109 98-126 5/0
1.38 50:19 2:02 32:31 98 83-116 3186 114 110-124 10/1
1.44 52:15 1:57 31:04 95 76-116 2952 100 90-124 2/1
1.50 54:09 1:54 30:26 93 82-113 2830 110 100-124 3/1
1.56 1:19:27 25:18 +27:17 6:44:43 120 94-137 48566 110 94-124 37/2
1.63 1:25:21 5:54 1:34:27 109 88-131 10295 109 102-124 7/17
1.69 1:27:10 1:49 28:56 104 86-120 3010 114 100-124 1/2
1.75 1:29:04 1:54 30:30 98 82-111 2989 110 106-124 9/3
1.81 1:32:19 3:15 52:02 78 68-89 4059 117 102-124 7/19
1.88 1:33:36 1:17 20:27 83 75-89 1698 114 108-124 12/20
1.94 1:34:52 1:16 20:23 78 75-82 1590 114 110-118 3/1
2.00 1:41:22 6:30 1:43:52 66 55-78 6855 124 124-124 4/13
2.06 1:43:09 1:47 28:31 87 48-120 2481 115 98-124 6/1
2.13 1:44:36 1:27 23:16 89 74-108 2070 118 114-124 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.3% 32:22
    18 5.8% 26:43

  • Cadence Distribution

    113 avge / 150 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:07 More
    800m 13:54 27:57 More
    1km 18:05 29:06 More
    Mile 32:13 32:13 More

Photos



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