or for an ad-free Fetcheveryone experience!

Sat 30th Apr 2022 at 9:32am by iaincr

Run > General
  • Time
    22:23
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    95%
  • WAVA
    67.41
  • Stride(cm)
    112
  • Cals
    331
  • Cadence
    200
  • BPM
    147
  • %MHR
    80.9
  • B/mi
    1059
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 141/159bpm [989b/mi] 103cal
2) 1m - 7:12(7:12/m) 152/163bpm [1096b/mi] 108cal
3) 1m - 7:29(7:29/m) 152/156bpm [1137b/mi] 110cal
4) 0.11m - 41(6:31/m) 153/156bpm [997b/mi] 10cal
7:01 7:12 7:29 41
LindsD
Good work

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 102 76-127 679 203 198-206 2/1
0.25 1:39 49 6:34 136 130-141 892 199 194-206 2/2
0.38 2:30 51 6:51 139 136-143 952 198 196-202 2/2
0.50 3:25 54 7:13 139 136-144 1002 199 196-204 2/1
0.63 4:18 54 7:09 146 139-154 1044 199 198-204 2/1
0.75 5:11 53 7:06 153 150-159 1087 200 198-204 3/2
0.88 6:06 54 7:14 155 153-158 1121 200 198-204 4/1
1.00 7:00 54 7:14 157 155-159 1135 199 196-202 1/1
1.13 7:52 52 7:00 153 145-161 1071 201 196-202 0/2
1.25 8:46 53 7:08 147 143-150 1047 200 200-202 1/1
1.38 9:41 55 7:19 155 149-159 1134 199 194-202 1/2
1.50 10:34 53 7:06 149 144-157 1057 199 196-204 1/2
1.63 11:27 53 7:06 155 153-158 1101 200 194-206 2/2
1.75 12:20 53 7:03 150 148-154 1057 201 200-204 3/3
1.88 13:15 55 7:22 150 147-153 1105 199 196-202 2/2
2.00 14:12 57 7:37 153 150-155 1166 201 200-204 2/0
2.13 15:09 56 7:30 153 150-156 1147 200 196-202 2/1
2.25 16:06 57 7:38 151 146-155 1153 198 194-202 4/3
2.38 17:03 58 7:41 148 146-150 1137 198 194-200 2/2
2.50 17:57 54 7:11 151 149-152 1084 200 194-206 0/3
2.63 18:56 59 7:49 153 150-155 1196 200 196-202 2/3
2.75 19:55 59 7:52 155 153-156 1219 197 196-200 3/1
2.88 20:50 55 7:17 152 150-153 1107 198 196-200 1/2
3.00 21:41 52 6:54 155 152-156 1069 200 196-204 1/3
3.11 22:23 42 6:37 153 151-155 1012 202 200-206 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    200 avge / 206 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.01% More
    800m 3:22 6:47 59.40% More
    1km 4:16 6:52 61.18% More
    Mile 6:59 6:59 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.43
    5km 22:21 7:12 67.51
    5M 37:51 7:34 65.01
    10km 48:07 7:45 63.90
    10M 1:21:27 8:09 62.44
    Half 1:49:48 8:23 60.85
    20M 2:55:19 8:46 60.39
    Mara 3:56:20 9:01 59.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here