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Thu 28th Apr 2022 at 10:21am by Mandymoo

Walk > General
  • Time
    2:02:10
  • Miles
    4.24
  • Min/mi
    28:49
  • Stride(cm)
    51
  • Cals
    442
  • Cadence
    110
  • BPM
    89
  • %MHR
    40.1
  • B/mi
    2562
  • Asc(m)
    126
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 98/117bpm [2039b/mi] 102cal 57/60rpm 2.88/3.51mph
2) 1m - 25:47(25:47/m) 86/101bpm [2218b/mi] 82cal 55/59rpm 2.33/4.68mph
3) 1m - 36:46(36:46/m) 82/108bpm [3015b/mi] 109cal 53/67rpm 1.63/3.95mph
4) 1m - 29:16(29:16/m) 94/112bpm [2751b/mi] 113cal 53/61rpm 2.05/3.05mph
5) 0.24m - 9:33(39:22/m) 93/121bpm [3661b/mi] 36cal 53/79rpm 1.52/2.63mph
20:48 25:47 36:46 29:16 9:33
Corrah
Fabulous xx

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:05 95 82-107 2003 118 116-120 69/4
0.25 4:54 2:15 18:04 104 97-116 1878 118 116-118 12/10
0.38 7:23 2:29 19:51 99 94-103 1965 115 108-118 32/32
0.50 10:18 2:56 23:24 98 84-115 2293 114 110-118 25/24
0.63 12:43 2:25 19:24 95 86-107 1842 115 110-118 28/31
0.75 15:15 2:31 20:09 96 85-102 1935 116 108-118 24/22
0.88 17:39 2:25 19:17 99 91-106 1909 111 108-118 27/47
1.00 20:49 3:10 25:17 103 94-112 2605 112 102-118 2/2
1.13 23:15 2:26 19:31 88 84-96 1718 114 114-116 11/0
1.25 25:48 2:32 20:19 82 80-86 1666 111 108-114 8/7
1.38 35:39 9:51 +6:47 1:18:48 82 68-92 6462 109 106-112 11/16
1.50 39:15 3:36 28:48 86 76-99 2477 110 104-118 37/7
1.63 44:02 4:48 38:21 91 74-101 3490 103 84-118 8/48
1.75 47:35 3:32 28:17 86 73-96 2433 111 100-118 2/3
1.88 50:48 3:14 25:49 93 86-101 2401 111 108-114 26/34
2.00 53:23 2:35 20:38 76 66-85 1568 118 118-118 58/18
2.13 59:17 5:54 47:10 71 58-86 3348 118 118-118 2/22
2.25 1:03:19 4:03 32:22 73 55-96 2363 118 118-118 15/11
2.38 1:08:39 5:19 +1 42:34 74 40-102 3150 106 94-118 9/13
2.50 1:13:33 4:55 39:16 88 71-108 3456 106 94-134 9/26
2.63 1:17:17 3:44 29:51 85 78-92 2538 110 92-118 15/13
2.75 1:21:57 4:40 37:20 87 74-100 3249 100 86-118 4/11
2.88 1:26:29 4:32 36:15 94 87-101 3408 95 86-118 31/9
3.00 1:30:10 3:41 29:29 93 85-101 2742 110 92-134 14/9
3.13 1:33:06 2:55 23:23 92 79-108 2152 112 100-118 16/18
3.25 1:36:32 3:26 27:32 101 91-112 2780 105 94-122 15/32
3.38 1:40:42 4:10 33:20 95 86-105 3167 112 100-118 17/21
3.50 1:44:28 3:46 30:06 93 81-100 2800 108 100-118 17/18
3.63 1:48:11 3:43 29:43 96 93-101 2853 103 96-118 19/25
3.75 1:51:53 3:42 29:39 95 87-104 2817 101 92-118 8/7
3.88 1:55:24 3:31 28:09 95 80-108 2675 103 100-118 11/15
4.00 2:01:37 6:13 +2:11 49:42 85 65-104 4224 110 96-118 26/10
4.13 2:05:58 4:21 34:47 95 84-109 3305 100 80-158 18/8
4.24 2:11:10 5:12 44:19 99 71-121 4387 118 106-118 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 14.9% 24:22
    14 5.2% 28:50
    10 4.8% 17:47

  • Cadence Distribution

    110 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:51 19:49 More
    1km 12:14 19:41 More
    Mile 20:23 20:23 More
    5k 1:32:18 29:43 More

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