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Sun 24th Apr 2022 at 9:00am by Looby Loo

Run > Race
  • Time
    2:22:00
  • Miles
    13.15
  • Min/mi
    10:48
  • Pacing
    92.1%
  • WAVA
    57.70
  • Stride(cm)
    83
  • Cals
    1053
  • Cadence
    180
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1789
  • Asc(m)
    538
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 173/184bpm [1801b/mi] 89cal 5.76/6.49mph
2) 1m - 10:35(10:35/m) 162/173bpm [1715b/mi] 84cal 5.67/5.97mph
3) 1m - 10:31(10:31/m) 162/172bpm [1703b/mi] 83cal 5.71/5.91mph
4) 1m - 10:36(10:36/m) 166/178bpm [1760b/mi] 85cal 5.66/5.89mph
5) 1m - 10:37(10:37/m) 165/178bpm [1752b/mi] 82cal 5.65/6.49mph
6) 1m - 10:36(10:36/m) 163/173bpm [1728b/mi] 80cal 5.66/6.03mph
7) 1m - 10:57(10:57/m) 165/178bpm [1806b/mi] 81cal 5.48/5.72mph
8) 1m - 11:45(11:45/m) 165/179bpm [1938b/mi] 82cal 5.11/6.3mph
9) 1m - 10:11(10:11/m) 162/175bpm [1650b/mi] 63cal 5.89/6.7mph
10) 1m - 10:49(10:49/m) 163/175bpm [1764b/mi] 69cal 5.54/5.89mph
11) 1m - 11:21(11:21/m) 166/178bpm [1884b/mi] 80cal 5.29/5.53mph
12) 1m - 11:02(11:02/m) 169/180bpm [1865b/mi] 82cal 5.44/6.03mph
13) 1m - 11:22(11:22/m) 169/183bpm [1921b/mi] 83cal 5.28/5.95mph
14) 0.15m - 1:13(8:19/m) 177/184bpm [1473b/mi] 10cal 7.21/6.8mph

Stratford Half bottled the full. 🤷🏻‍♀️Nobody died.

Too warm for me. If I ever do another and it’s a big If it will be a winter one.
10:25 10:35 10:31 10:36 10:37 10:36 10:57 11:45 10:11 10:49 11:21 11:02 11:22 1:13
Raptors claws are coming to town
Well done :) Sometimes the half is the right decision. Lovely to meet you :)
Mrs Jigs (Luverlylegs)
Always another if you want it, at times it was quite warm today. Nice to see you :-)
Looby Loo
Thanks Ladies as always very kind 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 172 145-184 1715 184 176-188 28/31
1.00 10:24 5:25 10:49 170 154-182 1839 183 180-188 33/51
1.50 15:47 5:24 10:47 162 154-172 1748 183 178-188 34/25
2.00 21:00 5:13 10:26 162 154-171 1690 184 180-188 30/31
2.50 26:12 5:12 10:24 163 158-171 1695 185 180-188 19/20
3.00 31:30 5:18 10:36 162 156-168 1718 183 180-186 30/28
3.50 36:51 5:21 10:41 164 159-173 1752 182 178-186 29/25
4.00 42:09 5:18 10:36 167 160-177 1769 181 176-186 25/27
4.50 47:29 5:21 10:41 167 160-177 1785 181 168-190 23/30
5.00 52:43 5:14 10:28 164 158-172 1716 181 172-188 26/32
5.50 57:57 5:14 10:28 162 156-169 1697 181 178-186 34/30
6.00 1:03:20 5:23 10:46 164 158-172 1765 179 174-182 30/25
6.50 1:08:52 5:32 11:04 166 156-178 1837 178 172-184 30/27
7.00 1:14:17 5:25 10:50 165 157-174 1787 180 174-182 48/33
7.50 1:19:59 5:42 11:25 168 162-178 1917 177 168-182 21/19
8.00 1:26:02 6:02 12:05 162 151-172 1956 170 116-184 43/44
8.50 1:30:52 4:50 9:40 161 152-175 1555 184 178-188 36/36
9.00 1:36:14 5:22 10:45 163 154-170 1751 180 174-186 20/32
9.50 1:41:31 5:18 10:35 161 157-170 1705 181 178-186 26/22
10.00 1:47:03 5:31 11:03 165 157-175 1823 177 170-182 18/24
10.50 1:52:42 5:39 11:18 166 160-174 1875 175 170-180 23/26
11.00 1:58:23 5:42 11:23 167 153-178 1901 174 168-178 21/21
11.50 2:04:00 5:37 11:14 167 160-178 1876 175 168-180 32/37
12.00 2:09:26 5:26 10:52 171 161-180 1858 177 164-180 37/26
12.50 2:15:04 5:38 11:15 168 163-178 1891 178 174-184 34/42
13.00 2:20:47 5:43 11:26 169 158-182 1934 178 168-184 39/33
13.14 2:22:00 1:13 8:25 177 170-184 1491 185 180-188 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.6% 10:09
    21 7.3% 11:47
    21 19.6% 11:44
    18 4.8% 11:09
    16 12.2% 9:54
    16 14.7% 10:57

  • Cadence Distribution

    180 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 13.1 2:20:54 10:46
    Walk 0.8 120 0.1 1:06 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 46.87% More
    800m 4:40 9:24 51.23% More
    1km 5:56 9:33 52.32% More
    Mile 10:00 10:00 52.33% More
    5k 32:39 10:31 55.96% More
    5 miles 52:43 10:33 56.73% More
    10k 1:05:49 10:36 56.95% More
    10 miles 1:47:03 10:42 57.87% More
    Half 2:21:34 10:48 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 62.01
    5km 29:13 9:24 62.54
    5M 49:13 9:51 60.76
    10km 1:02:27 10:03 60.02
    10M 1:45:11 10:31 58.90
    Half 2:21:25 10:48 57.32
    20M 3:44:50 11:15 56.97
    Mara 5:02:15 11:32 56.28

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