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Fri 15th Apr 2022 at 1:47pm by Snoot

Walk > Dog Walking
  • Time
    1:12:10
  • Miles
    2.05
  • Min/mi
    35:12
  • Stride(cm)
    41
  • Cals
    326
  • Cadence
    111
  • BPM
    87
  • %MHR
    51.2
  • B/mi
    3065
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Family wander along the beach.

Split Summary
===
1) 1m - 31:03(31:03/m) 91/134bpm [2825b/mi] 163cal 27/97rpm
2) 1m - 39:59(39:59/m) 82/112bpm [3279b/mi] 158cal 21/101rpm
3) 0.05m - 1:07(24:12/m) 97/103bpm [2348b/mi] 5cal 49/55rpm
31:03 39:59 1:07
Rosehip
Twentyman’s ice cream 🍦:)
Snoot
A mixture of flavours and fancy cones were sampled 😋
Rosehip
:)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:38 79 73-86 2104 107 86-140 1/1
0.13 2:52 1:13 19:22 80 76-85 1549 121 112-134 1/1
0.19 4:19 1:26 22:58 91 78-100 2090 124 102-136 0/1
0.25 5:53 1:35 25:14 82 75-90 2069 105 100-112 0/1
0.31 8:15 2:21 37:40 78 73-83 2938 109 86-158 1/0
0.38 10:20 2:06 33:34 85 76-91 2854 101 86-106 1/0
0.44 12:44 2:23 38:15 99 90-109 3787 95 84-142 1/1
0.50 15:15 2:31 40:17 98 86-115 3947 110 80-160 2/0
0.56 19:02 3:47 1:00:27 92 64-109 5561 96 90-104 1/1
0.63 21:15 2:13 35:34 79 75-84 2810 87 82-100 1/1
0.69 23:18 2:03 32:54 77 69-91 2533 140 80-186 1/1
0.75 23:47 28 7:32 108 94-122 814 177 168-194 1/1
0.81 24:52 1:05 17:24 125 112-133 2176 145 102-194 1/1
0.88 26:48 1:56 31:03 108 97-117 3353 96 82-106 2/1
0.94 28:32 1:44 27:42 103 98-107 2854 93 82-106 1/0
1.00 31:02 2:30 40:05 94 86-104 3767 90 88-92 1/1
1.06 34:20 3:17 52:37 87 76-92 4578 105 94-110 1/1
1.13 36:01 1:41 27:01 86 83-90 2323 98 80-112 1/1
1.19 38:03 2:02 32:29 89 78-99 2891 113 82-160 0/0
1.25 39:50 1:47 28:31 80 73-83 2281 93 88-102 1/0
1.31 42:12 2:22 37:55 80 73-89 3034 92 80-160 0/0
1.38 46:15 4:03 1:04:45 75 65-83 4856 99 94-106 1/1
1.44 49:34 3:19 +29 53:03 75 66-87 3979 100 82-132 1/2
1.50 50:43 1:09 18:23 95 87-107 1746 140 138-142 1/6
1.56 1:01:47 11:04 +10:42 2:57:02 99 90-112 17526 115 106-136 0/1
1.63 1:04:25 2:38 42:12 84 75-94 3545 115 88-202 0/0
1.69 1:13:54 9:29 +1:51 2:31:46 81 52-112 12293 127 92-158 0/1
1.75 1:18:11 4:17 +29 1:08:36 72 58-85 4939 114 80-156 2/1
1.81 1:19:53 1:42 27:12 90 79-100 2449 97 80-116 3/1
1.88 1:21:08 1:15 19:59 83 77-94 1659 116 102-124 3/1
1.94 1:22:35 1:27 23:09 88 84-91 2038 115 90-124 2/1
2.00 1:24:31 1:56 30:58 94 81-104 2910 100 90-152 1/1
2.05 1:25:40 1:09 24:42 96 86-102 2372 101 96-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 133 max Delete HR Trace

  • Cadence Distribution

    111 avge / 202 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 14:01 28:11 More
    1km 17:47 28:37 More
    Mile 30:42 30:42 More

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