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Fri 15th Apr 2022 at 10:02am by wookie

Run > Race
  • Time
    1:19:15
  • Miles
    10.02
  • Min/mi
    7:55
  • Pacing
    95.5%
  • WAVA
    65.06
  • Stride(cm)
    127
  • Cals
    1186
  • Cadence
    160
  • BPM
    158
  • %MHR
    93.9
  • B/mi
    1248
  • Asc(m)
    386
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 114/135bpm [863b/mi] 69cal 7.93/8.45mph
2) 1m - 7:45(7:45/m) 153/164bpm [1186b/mi] 114cal 7.74/7.93mph
3) 1m - 7:40(7:40/m) 160/164bpm [1226b/mi] 120cal 7.83/7.93mph
4) 1m - 7:39(7:39/m) 161/165bpm [1231b/mi] 119cal 7.85/8.08mph
5) 1m - 7:52(7:52/m) 160/172bpm [1259b/mi] 121cal 7.63/7.76mph
6) 1m - 7:47(7:47/m) 164/172bpm [1278b/mi] 123cal 7.7/8.52mph
7) 1m - 8:04(8:04/m) 168/174bpm [1354b/mi] 130cal 7.44/7.58mph
8) 1m - 8:17(8:17/m) 165/171bpm [1368b/mi] 131cal 7.24/7.51mph
9) 1m - 8:16(8:16/m) 164/171bpm [1357b/mi] 127cal 7.25/7.41mph
10) 1m - 8:12(8:12/m) 167/175bpm [1369b/mi] 130cal 7.32/7.51mph
11) 0.02m - 9(6:57/m) 166/168bpm [1155b/mi] 2cal 8.62/7.39mph
7:34 7:45 7:40 7:39 7:52 7:47 8:04 8:17 8:16 8:12 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:23 110 48-135 812 164 120-170 29/33
1.00 7:34 3:52 7:44 117 113-121 906 163 160-170 43/28
1.50 11:27 3:53 7:46 146 116-164 1134 162 158-166 30/50
2.00 15:19 3:52 7:44 161 156-164 1246 161 158-164 34/40
2.50 19:09 3:50 7:40 161 158-164 1233 161 160-164 40/24
3.00 22:59 3:50 7:40 160 154-164 1226 160 158-164 24/36
3.50 26:49 3:50 7:40 160 157-165 1227 160 156-166 40/34
4.00 30:37 3:49 7:37 161 154-164 1227 160 156-166 47/48
4.50 34:31 3:54 7:48 159 152-166 1240 159 156-162 60/40
5.00 38:29 3:58 7:56 160 155-172 1270 160 156-166 47/50
5.50 42:22 3:53 7:45 161 153-172 1248 160 154-168 43/63
6.00 46:17 3:55 7:50 166 159-171 1299 159 156-166 31/31
6.50 50:21 4:04 8:08 167 156-173 1359 159 156-162 40/36
7.00 54:20 3:59 7:59 169 164-174 1349 160 156-164 31/27
7.50 58:28 4:08 8:16 165 154-171 1364 158 156-162 26/31
8.00 1:02:37 4:09 8:18 165 160-170 1368 159 156-162 30/33
8.50 1:06:47 4:10 8:20 161 150-169 1343 159 156-164 34/31
9.00 1:10:54 4:07 8:13 166 163-171 1364 160 156-164 31/31
9.50 1:14:59 4:05 8:11 169 154-175 1383 159 156-162 39/42
10.00 1:19:06 4:07 8:13 165 156-172 1356 158 154-164 48/34
10.02 1:19:15 9 7:17 166 165-168 1209 160 158-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.8% 8:00
    13 11.9% 8:13

  • Cadence Distribution

    160 avge / 170 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 10 1:19:14 7:54
    Walk 0.0 120 0 1 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.83% More
    800m 3:39 7:21 55.79% More
    1km 4:36 7:24 58.40% More
    Mile 7:32 7:32 61.45% More
    5k 23:46 7:39 64.53% More
    5 miles 38:27 7:41 65.13% More
    10k 48:01 7:44 65.17% More
    10 miles 1:19:04 7:54 65.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 67.32
    5km 22:54 7:22 66.99
    5M 37:56 7:35 66.03
    10km 47:45 7:41 65.54
    10M 1:19:05 7:55 65.04
    Half 1:45:17 8:02 64.51
    20M 2:44:53 8:15 64.49
    Mara 3:39:31 8:23 64.80
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