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Fri 15th Apr 2022 at 9:30am by chunkyblizzard

Run > Race
  • Time
    1:11:18
  • Miles
    10.10
  • Min/mi
    7:04
  • Pacing
    94.5%
  • WAVA
    70.19
  • Stride(cm)
    125
  • Cals
    1004
  • Cadence
    183
  • BPM
    152
  • %MHR
    88.2
  • B/mi
    1071
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 140/146bpm [587b/km] 57cal
2) 1km - 4:20(4:20/km) 149/152bpm [646b/km] 62cal
3) 1km - 4:20(4:20/km) 151/153bpm [655b/km] 61cal
4) 1km - 4:15(4:15/km) 150/153bpm [636b/km] 60cal
5) 1km - 4:18(4:18/km) 150/152bpm [646b/km] 61cal
6) 1km - 4:26(4:26/km) 152/154bpm [673b/km] 63cal
7) 1km - 4:24(4:24/km) 152/156bpm [668b/km] 63cal
8) 1km - 4:27(4:27/km) 152/156bpm [676b/km] 63cal
9) 1km - 4:15(4:15/km) 152/155bpm [646b/km] 60cal
10) 1km - 4:20(4:20/km) 152/155bpm [659b/km] 61cal
11) 1km - 4:18(4:18/km) 154/159bpm [661b/km] 61cal
12) 1km - 4:30(4:30/km) 154/159bpm [692b/km] 63cal
13) 1km - 4:33(4:33/km) 155/159bpm [705b/km] 64cal
14) 1km - 4:48(4:48/km) 154/158bpm [738b/km] 65cal
15) 1km - 4:35(4:35/km) 155/161bpm [710b/km] 64cal
16) 1km - 4:20(4:20/km) 154/160bpm [667b/km] 61cal
17) 0.25km - 1:00(3:56/km) 163/167bpm [640b/km] 15cal
4:11 4:20 4:20 4:15 4:18 4:26 4:24 4:27 4:15 4:20 4:18 4:30 4:33 4:48 4:35 4:20 1:00
Frosty The Bowman 🇸🇪
Nice speed, are you happy with your result?
chunkyblizzard
It was as fast as I could go! Would have liked quicker but that’s all I had.
RRR-CAZmas 🇬🇧
Well done 👍
Hills of Death (HOD)
Well done mate I bailed at 5k felt nothing in legs

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 139 98-146 926 184 164-194 4/4
1.00 6:49 3:29 6:58 148 143-152 1031 183 180-190 6/2
1.50 10:20 3:31 7:01 150 148-152 1054 184 182-186 4/0
2.00 13:46 3:26 6:52 151 147-153 1038 184 182-186 3/5
2.50 17:11 3:25 6:51 150 148-153 1026 184 182-186 3/8
3.00 20:39 3:28 6:56 150 148-152 1040 183 182-186 5/5
3.50 24:12 3:33 7:05 151 148-154 1070 183 180-188 9/4
4.00 27:43 3:31 7:02 152 149-156 1070 184 180-186 8/4
4.50 31:17 3:34 7:08 152 149-155 1084 183 180-184 3/4
5.00 34:51 3:34 7:09 152 149-156 1086 182 180-186 4/6
5.50 38:16 3:24 6:49 152 147-155 1035 183 174-186 2/9
6.00 41:44 3:28 6:57 151 149-153 1048 183 178-186 1/7
6.50 45:15 3:31 7:02 152 150-155 1069 183 182-188 4/4
7.00 48:46 3:31 7:02 155 150-159 1090 183 180-186 4/7
7.50 52:21 3:35 7:11 154 151-159 1105 183 180-188 3/3
8.00 55:59 3:38 7:16 155 151-158 1127 181 178-186 4/4
8.50 59:52 3:53 7:45 154 152-158 1194 180 176-184 14/4
9.00 1:03:41 3:49 7:37 154 151-158 1173 181 168-182 9/3
9.50 1:07:16 3:36 7:12 155 152-161 1115 182 178-186 2/7
10.00 1:10:40 3:23 6:47 155 152-163 1050 185 182-194 3/6
10.10 1:11:18 38 6:29 164 162-167 1062 192 182-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 7:56

  • Cadence Distribution

    183 avge / 198 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.38% More
    800m 3:18 6:39 59.20% More
    1km 4:11 6:44 60.94% More
    Mile 6:45 6:45 64.12% More
    5k 21:24 6:53 68.82% More
    5 miles 34:51 6:58 68.84% More
    10k 43:15 6:58 69.28% More
    10 miles 1:10:39 7:04 70.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 73.13
    5km 20:02 6:27 73.51
    5M 33:26 6:41 71.75
    10km 42:15 6:48 70.92
    10M 1:10:32 7:03 70.23
    Half 1:34:21 7:12 68.94
    20M 2:28:48 7:26 69.26
    Mara 3:19:02 7:36 69.05

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