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Sat 9th Apr 2022 at 9:05am by runningmumof3boys

Run > parkrun
  • Time
    25:36
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    96%
  • WAVA
    63.16
  • Stride(cm)
    110
  • Cals
    320
  • Cadence
    178
  • BPM
    172
  • %MHR
    95.7
  • B/mi
    1419
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 168/185bpm [1381b/mi] 100cal 7.3/8.16mph
2) 1m - 8:16(8:16/m) 171/180bpm [1413b/mi] 102cal 7.26/7.44mph
3) 1m - 8:15(8:15/m) 175/180bpm [1444b/mi] 107cal 7.27/7.48mph
4) 0.11m - 52(7:45/m) 173/177bpm [1340b/mi] 11cal 7.75/7.62mph
8:13 8:16 8:15 52
Ness
Well done 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 149 123-169 1272 178 42-186 3/0
0.25 2:02 58 7:42 180 170-185 1386 183 182-186 0/1
0.38 3:03 1:01 8:07 182 180-185 1476 181 180-182 1/1
0.50 4:02 1:00 7:57 180 178-183 1432 180 180-182 1/1
0.63 5:04 1:02 8:12 178 175-181 1460 180 178-182 1/1
0.75 6:07 1:03 8:23 171 167-175 1434 179 178-180 0/1
0.88 7:10 1:03 8:27 164 162-168 1387 179 178-182 1/0
1.00 8:12 1:02 8:16 166 164-169 1371 179 176-182 1/1
1.13 9:14 1:02 8:13 163 157-167 1340 178 176-180 1/1
1.25 10:15 1:01 8:10 165 159-171 1346 179 176-182 1/1
1.38 11:17 1:02 8:14 178 171-180 1465 177 174-178 0/1
1.50 12:18 1:01 8:11 173 167-179 1416 177 174-178 1/1
1.63 13:19 1:01 8:07 166 162-175 1348 176 174-178 0/1
1.75 14:20 1:01 8:10 171 167-174 1398 177 176-178 1/1
1.88 15:25 1:05 8:38 173 170-178 1495 176 174-180 1/1
2.00 16:28 1:03 8:22 176 172-178 1474 175 174-178 2/0
2.13 17:30 1:02 8:14 175 172-177 1441 175 174-180 1/1
2.25 18:29 1:00 7:57 175 174-176 1390 176 174-180 0/1
2.38 19:33 1:04 8:30 176 173-178 1496 177 174-178 1/1
2.50 20:36 1:03 8:21 176 173-180 1470 176 174-178 1/1
2.63 21:38 1:03 8:23 174 172-176 1459 176 174-178 1/0
2.75 22:42 1:04 8:31 174 171-175 1482 175 172-176 1/2
2.88 23:43 1:00 8:03 178 173-180 1432 176 174-178 1/1
3.00 24:42 1:00 7:59 175 169-180 1396 176 174-180 1/1
3.11 25:35 53 7:48 173 171-177 1351 178 176-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.1 25:31 8:12
    Walk 0.1 86 0 2 42:54
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 49.71% More
    800m 3:55 7:52 53.22% More
    1km 4:56 7:56 55.04% More
    Mile 8:06 8:06 57.04% More
    5k 25:26 8:11 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 60.10
    5km 25:34 8:14 63.11
    5M 42:21 8:28 62.16
    10km 53:19 8:35 61.81
    10M 1:28:17 8:50 61.44
    Half 1:57:33 8:58 60.25
    20M 3:04:05 9:12 60.47
    Mara 4:05:05 9:21 60.11
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