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Sun 10th Apr 2022 at 8:45am by BareHeadEm

Run > General
  • Time
    2:53:21
  • Miles
    13.11
  • Min/mi
    13:13
  • Pacing
    83.6%
  • WAVA
    38.93
  • Stride(cm)
    86
  • Cals
    1580
  • Cadence
    142
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 143cal 5.26/5.91mph
2) 1m - 12:05(12:05/m) 125cal 4.97/6.28mph
3) 1m - 12:11(12:11/m) 126cal 4.93/6.7mph
4) 1m - 14:34(14:34/m) 126cal 4.12/6.43mph
5) 1m - 12:33(12:33/m) 129cal 4.78/6.32mph
6) 1m - 13:17(13:17/m) 121cal 4.52/5.87mph
7) 1m - 13:35(13:35/m) 109cal 4.42/6.22mph
8) 1m - 13:10(13:10/m) 128cal 4.56/5.97mph
9) 1m - 14:42(14:42/m) 114cal 4.08/5.95mph
10) 1m - 12:51(12:51/m) 116cal 4.67/6.2mph
11) 1m - 14:19(14:19/m) 119cal 4.19/6.26mph
12) 1m - 13:55(13:55/m) 103cal 4.31/5.63mph
13) 1m - 13:39(13:39/m) 109cal 4.4/5.99mph
14) 0.11m - 1:07(10:04/m) 12cal 5.96/6.72mph
11:24 12:05 12:11 14:34 12:33 13:17 13:35 13:10 14:42 12:51 14:19 13:55 13:39 1:07
JCB
Well done!
BareHeadEm
Thank you x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 11:17 157 154-160 2/3
1.00 11:25 5:47 11:34 156 152-162 4/3
1.50 17:32 6:06 12:13 146 114-162 2/5
2.00 23:33 6:01 12:02 151 112-158 4/4
2.50 29:53 6:20 12:41 145 110-162 4/5
3.00 35:40 5:47 11:34 153 116-164 2/2
3.50 42:22 6:42 13:23 143 114-160 3/3
4.00 50:15 7:53 15:46 141 32-162 3/2
4.50 56:48 6:34 13:07 142 110-162 2/4
5.00 1:02:47 5:59 11:57 146 30-164 3/4
5.50 1:09:20 6:33 13:06 141 110-160 5/4
6.00 1:16:05 6:45 13:30 138 108-160 3/3
6.50 1:22:55 6:50 13:41 140 112-164 2/3
7.00 1:29:38 6:43 13:27 140 110-242 4/4
7.50 1:36:09 6:31 13:01 137 30-160 3/4
8.00 1:42:49 6:39 13:19 141 110-160 4/4
8.50 1:49:44 6:56 13:51 136 96-162 5/6
9.00 1:57:32 7:47 15:35 130 110-158 4/2
9.50 2:04:00 6:29 12:57 147 108-162 3/4
10.00 2:10:23 6:23 12:45 143 108-160 2/3
10.50 2:17:21 6:58 13:55 134 110-158 5/5
11.00 2:24:40 7:19 14:39 133 110-232 4/4
11.50 2:31:48 7:09 14:17 142 112-232 5/2
12.00 2:38:39 6:51 13:42 136 108-160 3/5
12.50 2:45:30 6:51 13:42 135 110-162 3/2
13.00 2:52:14 6:44 13:29 138 112-234 2/2
13.11 2:53:21 1:07 10:10 156 120-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    142 avge / 242 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 156 9.3 1:47:01 11:31
    Walk 38.1 117 3.8 1:06:04 17:21
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 33.76% More
    800m 5:37 11:17 35.85% More
    1km 7:03 11:21 37.08% More
    Mile 11:25 11:25 38.83% More
    5k 37:11 11:58 40.75% More
    5 miles 1:02:46 12:33 39.26% More
    10k 1:18:49 12:41 39.01% More
    10 miles 2:10:23 13:02 38.80% More
    Half 2:53:14 13:13 38.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 39.15
    5km 37:41 12:08 40.22
    5M 1:02:24 12:29 39.50
    10km 1:18:34 12:39 39.13
    10M 2:10:06 13:01 38.88
    Half 2:53:13 13:13 38.60
    20M 4:31:15 13:34 38.38
    Mara 6:01:08 13:47 38.03
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