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Sat 9th Apr 2022 at 12:59pm by Jaks

Run > General
  • Time
    2:38:56
  • Miles
    10.11
  • Min/mi
    15:43
  • Pacing
    64.4%
  • WAVA
    41.59
  • Stride(cm)
    70
  • Cals
    1293
  • Cadence
    145
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    2241
  • Asc(m)
    767
  • Hillscore
    39
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 122/147bpm [1732b/mi] 115cal 4.23/6.05mph
2) 1m - 17:51(17:51/m) 147/170bpm [2625b/mi] 162cal 3.36/6.16mph
3) 1m - 14:48(14:48/m) 148/177bpm [2189b/mi] 135cal 4.06/6.47mph
4) 1m - 11:30(11:30/m) 145/166bpm [1668b/mi] 106cal 5.21/6.28mph
5) 1m - 16:02(16:02/m) 144/158bpm [2309b/mi] 136cal 3.74/6.14mph
6) 1m - 12:59(12:59/m) 142/161bpm [1843b/mi] 98cal 4.62/5.61mph
7) 1m - 14:04(14:04/m) 143/176bpm [2011b/mi] 113cal 4.27/6.05mph
8) 1m - 27:12(27:12/m) 142/172bpm [3863b/mi] 188cal 2.21/4.38mph
9) 1m - 15:19(15:19/m) 150/172bpm [2297b/mi] 127cal 3.92/5.11mph
10) 1m - 13:57(13:57/m) 142/158bpm [1980b/mi] 104cal 4.3/5.78mph
11) 0.11m - 1:11(11:11/m) 139/149bpm [1555b/mi] 9cal 5.36/5.72mph
14:12 17:51 14:48 11:30 16:02 12:59 14:04 27:12 15:19 13:57 1:11
Rosehip
Well done :) that’ll come in handy later!
Jaks
Hope so Rosehip. Definitely need more work on getting uphill though.
Rosehip
Me too!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 11:36 119 57-147 1381 173 104-182 28/20
1.00 14:13 8:24 16:49 124 100-147 2085 131 86-178 62/19
1.50 23:49 9:37 19:14 145 123-154 2788 121 82-172 90/20
2.00 32:04 8:14 16:28 148 139-169 2438 142 88-180 61/22
2.50 39:15 7:12 14:24 147 138-153 2116 147 116-184 43/50
3.00 46:51 7:36 15:12 149 126-176 2265 153 106-180 28/41
3.50 52:58 6:07 12:13 145 137-165 1772 164 82-186 18/61
4.00 58:22 5:24 10:47 144 138-150 1553 175 150-186 16/74
4.50 1:04:41 6:20 12:39 144 134-158 1822 160 88-180 62/34
5.00 1:14:24 9:43 19:25 145 141-155 2816 125 102-176 42/40
5.50 1:20:46 6:22 12:45 143 135-160 1822 167 80-188 28/116
6.00 1:27:23 6:37 13:13 140 118-152 1851 156 86-188 43/36
6.50 1:34:23 7:00 14:01 150 137-176 2102 149 98-182 66/51
7.00 1:41:27 7:04 14:07 137 127-154 1935 149 90-182 95/19
7.50 1:56:51 15:24 30:48 143 139-158 4403 105 80-174 64/15
8.00 2:08:39 11:48 23:37 142 128-172 3353 117 88-172 55/26
8.50 2:16:33 7:54 15:48 151 136-170 2386 146 86-178 8/52
9.00 2:23:58 7:25 14:50 148 134-171 2196 158 112-182 15/74
9.50 2:31:07 7:09 14:17 145 133-157 2072 161 122-190 17/67
10.00 2:37:55 6:48 13:36 141 129-152 1918 152 86-182 36/36
10.11 2:39:07 1:12 11:18 139 128-148 1571 162 128-180 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 11.3% 19:42
    54 12.2% 21:36
    33 18.9% 35:48
    33 11.4% 19:58
    24 16.0% 20:44
    24 21.8% 35:51

  • Cadence Distribution

    145 avge / 190 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.3 174 5.7 1:07:19 11:50
    Walk 57.2 119 4.4 1:31:02 20:37
    Still 0.5 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 43.86% More
    800m 5:14 10:32 49.21% More
    1km 6:35 10:36 50.44% More
    Mile 11:00 11:00 49.98% More
    5k 41:20 13:18 46.44% More
    5 miles 1:08:23 13:41 46.00% More
    10k 1:30:07 14:30 43.79% More
    10 miles 2:37:39 15:46 41.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:41 13:41 40.16
    5km 45:30 14:39 42.20
    5M 1:15:21 15:04 41.75
    10km 1:34:52 15:16 41.60
    10M 2:37:06 15:43 41.59
    Half 3:29:10 15:58 40.91
    20M 5:27:33 16:23 41.37
    Mara 7:16:06 16:39 41.32

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