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Sun 3rd Apr 2022 at 10:05am by Sampson

Run > Race
  • Time
    3:32:31
  • Miles
    26.56
  • Min/mi
    8:00
  • Pacing
    88.5%
  • WAVA
    58.34
  • Stride(cm)
    120
  • Cals
    2015
  • Cadence
    168
  • BPM
    164
  • %MHR
    83.9
  • B/mi
    1310
  • Asc(m)
    218
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:29(4:39/km) 140/149bpm [650b/km] 72cal 12.92/14.18kmph
2) 1.61km - 7:20(4:34/km) 154/162bpm [702b/km] 82cal 13.16/14.04kmph
3) 1.61km - 7:24(4:36/km) 157/163bpm [721b/km] 84cal 13.06/13.44kmph
4) 1.61km - 7:34(4:42/km) 159/164bpm [747b/km] 86cal 12.77/13.54kmph
5) 1.61km - 7:27(4:38/km) 164/174bpm [759b/km] 87cal 12.97/14.21kmph
6) 1.61km - 7:08(4:26/km) 161/167bpm [714b/km] 78cal 13.53/15.52kmph
7) 1.61km - 7:34(4:42/km) 168/188bpm [789b/km] 87cal 12.77/13.37kmph
8) 1.61km - 7:48(4:51/km) 178/193bpm [864b/km] 103cal 12.37/13.4kmph
9) 1.61km - 7:44(4:48/km) 169/178bpm [812b/km] 91cal 12.5/12.97kmph
10) 1.61km - 7:49(4:52/km) 163/168bpm [792b/km] 75cal 12.34/13.13kmph
11) 1.61km - 7:24(4:36/km) 162/168bpm [745b/km] 65cal 13.05/13.47kmph
12) 1.61km - 7:19(4:33/km) 160/166bpm [728b/km] 55cal 13.19/14.24kmph
13) 1.61km - 7:27(4:38/km) 165/174bpm [764b/km] 72cal 12.97/14.24kmph
14) 1.61km - 7:39(4:45/km) 162/172bpm [770b/km] 61cal 12.63/13.33kmph
15) 1.61km - 7:32(4:41/km) 161/170bpm [754b/km] 57cal 12.82/14.08kmph
16) 1.61km - 7:45(4:49/km) 157/164bpm [756b/km] 44cal 12.46/13.17kmph
17) 1.61km - 7:45(4:49/km) 164/179bpm [790b/km] 65cal 12.46/14.31kmph
18) 1.61km - 7:45(4:49/km) 170/179bpm [818b/km] 82cal 12.47/13.94kmph
19) 1.61km - 7:58(4:57/km) 164/173bpm [812b/km] 64cal 12.12/13.07kmph
20) 1.61km - 8:10(5:05/km) 166/175bpm [843b/km] 69cal 11.82/12.12kmph
21) 1.61km - 8:10(5:05/km) 172/186bpm [874b/km] 87cal 11.81/15.85kmph
22) 1.61km - 8:40(5:23/km) 172/178bpm [927b/km] 88cal 11.13/11.79kmph
23) 1.61km - 9:40(6:01/km) 170/180bpm [1022b/km] 91cal 9.98/11.35kmph
24) 1.61km - 10:10(6:19/km) 167/176bpm [1055b/km] 82cal 9.49/10.14kmph
25) 1.61km - 9:23(5:50/km) 166/173bpm [968b/km] 69cal 10.29/11.08kmph
26) 1.61km - 9:28(5:53/km) 167/177bpm [982b/km] 74cal 10.21/11.08kmph
27) 0.91km - 4:58(5:30/km) 171/178bpm [940b/km] 45cal 10.92/11.96kmph
7:29 7:20 7:24 7:34 7:27 7:08 7:34 7:48 7:44 7:49 7:24 7:19 7:27 7:39 7:32 7:45 7:45 7:45 7:58 8:10 8:10 8:40 9:40 10:10 9:23 9:28 4:58
Velociraptor
Well done! That looks like a gigantic PB :)
JCB
Great effort! Looks like a tough finish.
Dvorak
A PB and a half! Well done.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:30 7:30 7:30 139 95-149 1043 168 154-180 87/76
2.00 14:50 7:20 7:20 153 145-161 1123 172 168-176 111/114
3.00 22:13 7:23 7:23 157 150-163 1158 169 164-174 81/85
4.00 29:48 7:35 7:35 159 152-164 1206 169 164-174 102/80
5.00 37:15 7:27 7:27 164 153-173 1221 164 152-170 140/140
6.00 44:23 7:08 7:08 161 154-167 1150 162 152-168 207/201
7.00 51:57 7:34 7:34 168 150-188 1270 169 154-180 107/134
8.00 59:45 7:49 7:49 178 163-192 1390 168 158-178 53/78
9.00 1:07:29 7:44 7:44 169 161-178 1306 164 156-170 65/55
10.00 1:15:18 7:49 7:49 163 156-168 1275 167 158-176 63/64
11.00 1:22:42 7:23 7:23 162 157-168 1196 169 158-174 59/72
12.00 1:30:01 7:19 7:19 160 155-165 1171 165 160-170 71/68
13.00 1:37:28 7:27 7:27 165 156-173 1229 168 158-174 81/81
14.00 1:45:07 7:39 7:39 162 149-171 1239 172 164-178 67/64
15.00 1:52:38 7:32 7:32 161 146-168 1213 171 164-178 64/67
16.00 2:00:24 7:45 7:45 157 148-164 1217 170 160-176 87/71
17.00 2:08:08 7:45 7:45 164 148-178 1271 171 164-176 91/114
18.00 2:15:53 7:45 7:45 169 159-178 1309 170 164-176 72/56
19.00 2:23:51 7:58 7:58 164 156-173 1306 167 162-174 72/74
20.00 2:32:01 8:10 8:10 166 157-174 1357 168 162-176 73/77
21.00 2:40:12 8:11 8:11 173 160-186 1414 170 162-176 74/73
22.00 2:48:53 8:41 8:41 172 166-178 1495 170 164-176 92/93
23.00 2:58:33 9:40 9:40 171 158-180 1654 165 160-172 75/67
24.00 3:08:44 10:10 10:10 166 158-176 1688 165 160-170 73/83
25.00 3:18:06 9:23 9:23 165 153-173 1548 166 160-172 83/66
26.00 3:27:34 9:27 9:27 167 159-177 1579 168 162-174 97/73
26.56 3:32:33 4:59 8:52 171 166-177 1518 165 160-172 26/78

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 56.5% 6:37
    62 28.1% 7:44
    48 31.7% 6:54
    45 44.4% 6:23
    44 25.9% 7:34
    39 22.0% 7:48

  • Cadence Distribution

    168 avge / 180 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 48.15% More
    800m 3:17 6:36 51.32% More
    1km 4:12 6:46 52.53% More
    Mile 6:59 6:59 54.79% More
    5k 22:52 7:21 56.81% More
    5 miles 36:39 7:20 57.89% More
    10k 45:51 7:23 57.91% More
    10 miles 1:14:58 7:30 58.59% More
    Half 1:38:09 7:30 59.24% More
    20 miles 2:31:57 7:36 60.17% More
    Mara 3:29:26 8:00 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 58.31
    5km 21:51 7:02 59.44
    5M 36:12 7:14 58.60
    10km 45:34 7:20 58.28
    10M 1:15:28 7:33 58.20
    Half 1:40:28 7:40 57.43
    20M 2:37:20 7:52 58.11
    Mara 3:29:28 8:00 58.20

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