Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 3rd Apr 2022 at 10:18am by DavidC

Run > Race
  • Time
    1:41:26
  • Miles
    13.18
  • Min/mi
    7:42
  • Pacing
    93.5%
  • WAVA
    69.21
  • Stride(cm)
    110
  • Cals
    1425
  • Cadence
    189
  • BPM
    164
  • %MHR
    88.7
  • B/mi
    1263
  • Asc(m)
    645
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/155bpm [1080b/mi] 76cal 7.89/8.29mph
2) 1m - 7:30(7:30/m) 157/164bpm [1177b/mi] 106cal 8.01/8.29mph
3) 1m - 7:44(7:44/m) 164/173bpm [1267b/mi] 112cal 7.77/8.47mph
4) 1m - 7:20(7:20/m) 164/167bpm [1202b/mi] 106cal 8.19/8.45mph
5) 1m - 7:38(7:38/m) 167/173bpm [1275b/mi] 112cal 7.86/8.37mph
6) 1m - 7:23(7:23/m) 167/171bpm [1233b/mi] 106cal 8.12/8.95mph
7) 1m - 7:38(7:38/m) 167/170bpm [1274b/mi] 105cal 7.86/8.77mph
8) 1m - 7:54(7:54/m) 167/170bpm [1320b/mi] 107cal 7.59/8.45mph
9) 1m - 8:04(8:04/m) 167/171bpm [1346b/mi] 118cal 7.44/8.16mph
10) 1m - 7:49(7:49/m) 168/171bpm [1314b/mi] 115cal 7.67/8.01mph
11) 1m - 7:38(7:38/m) 168/171bpm [1284b/mi] 110cal 7.85/8.56mph
12) 1m - 7:52(7:52/m) 170/173bpm [1338b/mi] 115cal 7.63/8.29mph
13) 1m - 8:05(8:05/m) 172/176bpm [1391b/mi] 121cal 7.42/7.6mph
14) 0.18m - 1:15(7:09/m) 172/175bpm [1230b/mi] 16cal 8.39/8.6mph
7:36 7:30 7:44 7:20 7:38 7:23 7:38 7:54 8:04 7:49 7:38 7:52 8:05 1:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 136 89-154 1046 186 184-192 12/10
1.00 7:36 3:45 7:30 144 127-153 1081 190 188-192 24/37
1.50 11:20 3:44 7:28 156 149-161 1165 190 188-194 20/15
2.00 15:06 3:46 7:32 159 155-164 1197 189 186-192 22/32
2.50 18:53 3:48 7:35 162 158-165 1229 191 190-192 40/15
3.00 22:49 3:56 7:52 166 162-172 1305 190 186-196 49/37
3.50 26:31 3:41 7:23 164 161-166 1211 192 190-194 30/29
4.00 30:09 3:38 7:17 164 162-167 1193 191 188-194 20/20
4.50 33:58 3:49 7:38 166 163-173 1267 191 184-200 28/35
5.00 37:47 3:49 7:38 167 162-172 1275 190 188-192 20/21
5.50 41:35 3:48 7:37 167 164-171 1272 189 186-192 18/18
6.00 45:19 3:44 +10 7:28 166 163-170 1238 190 176-196 11/31
6.50 49:00 3:41 7:21 166 164-169 1220 191 188-194 24/23
7.00 52:56 3:56 7:52 167 164-170 1314 189 184-200 54/66
7.50 57:05 4:09 8:18 167 165-170 1386 189 184-192 100/94
8.00 1:00:51 3:46 7:33 167 165-168 1260 190 184-192 59/53
8.50 1:05:01 4:10 8:20 168 163-171 1399 188 184-190 37/30
9.00 1:08:55 3:54 7:48 167 165-168 1301 189 188-192 17/20
9.50 1:12:52 3:57 7:55 167 166-168 1321 189 186-194 14/20
10.00 1:16:44 3:52 7:44 168 167-170 1299 190 188-192 29/27
10.50 1:20:38 3:54 7:48 169 168-171 1319 190 188-192 32/23
11.00 1:24:23 3:44 7:29 167 164-171 1249 189 186-192 8/27
11.50 1:28:15 3:53 7:45 169 165-171 1311 188 186-190 25/28
12.00 1:32:15 3:59 7:59 170 168-173 1357 189 188-190 25/12
12.50 1:36:14 3:59 7:59 171 170-173 1365 189 188-192 20/14
13.00 1:40:20 4:06 8:12 173 171-175 1417 187 184-190 32/28
13.18 1:41:36 1:16 7:15 173 171-175 1253 188 172-192 14/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 36.2% 9:52
    41 27.5% 7:26
    38 15.8% 8:48
    34 8.7% 7:26
    31 15.7% 7:49
    28 7.1% 7:17

  • Cadence Distribution

    189 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 13.2 1:41:26 7:42
    Walk 0.2 84 0 10 5:04:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.74% More
    800m 3:31 7:05 58.80% More
    1km 4:25 7:07 61.71% More
    Mile 7:16 7:16 65.07% More
    5k 23:14 7:29 67.15% More
    5 miles 37:37 7:31 67.78% More
    10k 46:45 7:31 68.15% More
    10 miles 1:16:41 7:40 68.32% More
    Half 1:41:00 7:43 69.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 78.96
    5km 20:46 6:41 75.13
    5M 35:01 7:00 72.80
    10km 44:26 7:09 71.71
    10M 1:14:55 7:30 69.93
    Half 1:40:45 7:41 68.68
    20M 2:40:19 8:01 67.61
    Mara 3:35:37 8:14 67.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,109 Fetchies!
Already a Fetchie? Sign in here