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Sun 3rd Apr 2022 at 10:18am by DavidC

Run > Race
  • Time
    1:41:26
  • Miles
    13.18
  • Min/mi
    7:42
  • Pacing
    93.5%
  • WAVA
    69.21
  • Stride(cm)
    110
  • Cals
    1425
  • Cadence
    189
  • BPM
    164
  • %MHR
    88.7
  • B/mi
    1263
  • Asc(m)
    645
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/155bpm [1080b/mi] 76cal 7.89/8.29mph
2) 1m - 7:30(7:30/m) 157/164bpm [1177b/mi] 106cal 8.01/8.29mph
3) 1m - 7:44(7:44/m) 164/173bpm [1267b/mi] 112cal 7.77/8.47mph
4) 1m - 7:20(7:20/m) 164/167bpm [1202b/mi] 106cal 8.19/8.45mph
5) 1m - 7:38(7:38/m) 167/173bpm [1275b/mi] 112cal 7.86/8.37mph
6) 1m - 7:23(7:23/m) 167/171bpm [1233b/mi] 106cal 8.12/8.95mph
7) 1m - 7:38(7:38/m) 167/170bpm [1274b/mi] 105cal 7.86/8.77mph
8) 1m - 7:54(7:54/m) 167/170bpm [1320b/mi] 107cal 7.59/8.45mph
9) 1m - 8:04(8:04/m) 167/171bpm [1346b/mi] 118cal 7.44/8.16mph
10) 1m - 7:49(7:49/m) 168/171bpm [1314b/mi] 115cal 7.67/8.01mph
11) 1m - 7:38(7:38/m) 168/171bpm [1284b/mi] 110cal 7.85/8.56mph
12) 1m - 7:52(7:52/m) 170/173bpm [1338b/mi] 115cal 7.63/8.29mph
13) 1m - 8:05(8:05/m) 172/176bpm [1391b/mi] 121cal 7.42/7.6mph
14) 0.18m - 1:15(7:09/m) 172/175bpm [1230b/mi] 16cal 8.39/8.6mph
7:36 7:30 7:44 7:20 7:38 7:23 7:38 7:54 8:04 7:49 7:38 7:52 8:05 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 19% 47% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 136 89-154 1046 186 184-192 12/10
1.00 7:36 3:45 7:30 144 127-153 1081 190 188-192 24/37
1.50 11:20 3:44 7:28 156 149-161 1165 190 188-194 20/15
2.00 15:06 3:46 7:32 159 155-164 1197 189 186-192 22/32
2.50 18:53 3:48 7:35 162 158-165 1229 191 190-192 40/15
3.00 22:49 3:56 7:52 166 162-172 1305 190 186-196 49/37
3.50 26:31 3:41 7:23 164 161-166 1211 192 190-194 30/29
4.00 30:09 3:38 7:17 164 162-167 1193 191 188-194 20/20
4.50 33:58 3:49 7:38 166 163-173 1267 191 184-200 28/35
5.00 37:47 3:49 7:38 167 162-172 1275 190 188-192 20/21
5.50 41:35 3:48 7:37 167 164-171 1272 189 186-192 18/18
6.00 45:19 3:44 +10 7:28 166 163-170 1238 190 176-196 11/31
6.50 49:00 3:41 7:21 166 164-169 1220 191 188-194 24/23
7.00 52:56 3:56 7:52 167 164-170 1314 189 184-200 54/66
7.50 57:05 4:09 8:18 167 165-170 1386 189 184-192 100/94
8.00 1:00:51 3:46 7:33 167 165-168 1260 190 184-192 59/53
8.50 1:05:01 4:10 8:20 168 163-171 1399 188 184-190 37/30
9.00 1:08:55 3:54 7:48 167 165-168 1301 189 188-192 17/20
9.50 1:12:52 3:57 7:55 167 166-168 1321 189 186-194 14/20
10.00 1:16:44 3:52 7:44 168 167-170 1299 190 188-192 29/27
10.50 1:20:38 3:54 7:48 169 168-171 1319 190 188-192 32/23
11.00 1:24:23 3:44 7:29 167 164-171 1249 189 186-192 8/27
11.50 1:28:15 3:53 7:45 169 165-171 1311 188 186-190 25/28
12.00 1:32:15 3:59 7:59 170 168-173 1357 189 188-190 25/12
12.50 1:36:14 3:59 7:59 171 170-173 1365 189 188-192 20/14
13.00 1:40:20 4:06 8:12 173 171-175 1417 187 184-190 32/28
13.18 1:41:36 1:16 7:15 173 171-175 1253 188 172-192 14/18

Heart

164/175max
  • Show Beats/Mile

Elevation

Asc 645m, Range 117m, Flat prediction 1:41:13
Elevation Graph
Biggest Climbs (m) Min/mi
83 36.2% 9:52
41 27.5% 7:26
38 15.8% 8:48
34 8.7% 7:26
31 15.7% 7:49
28 7.1% 7:17
See your biggest climbs

Cadence

189 (200 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 189 13.2 1:41:26 7:42
Walk 0.2 84 0 10 5:04:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 51.74% More
800m 3:31 7:05 58.80% More
1km 4:25 7:07 61.71% More
Mile 7:16 7:16 65.07% More
5k 23:14 7:29 67.15% More
5 miles 37:37 7:31 67.78% More
10k 46:45 7:31 68.15% More
10 miles 1:16:41 7:40 68.32% More
Half 1:41:00 7:43 69.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 78.96
5km 20:46 6:41 75.13
5M 35:01 7:00 72.80
10km 44:26 7:09 71.71
10M 1:14:55 7:30 69.93
Half 1:40:45 7:41 68.68
20M 2:40:19 8:01 67.61
Mara 3:35:37 8:14 67.27
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