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Sun 3rd Apr 2022 at 9:01am by DocM

Run > General
  • Time
    2:28:16
  • Miles
    13.16
  • Min/mi
    11:16
  • Pacing
    78.1%
  • WAVA
    51.90
  • Cals
    1106
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1573
  • Asc(m)
    526
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 132/150bpm [1497b/mi] 87cal
2) 1m - 10:38(10:38/m) 133/152bpm [1415b/mi] 82cal
3) 1m - 11:50(11:50/m) 125/150bpm [1480b/mi] 66cal
4) 1m - 12:12(12:12/m) 127/149bpm [1550b/mi] 86cal
5) 1m - 12:01(12:01/m) 140/157bpm [1683b/mi] 89cal
6) 1m - 11:12(11:12/m) 139/158bpm [1557b/mi] 85cal
7) 1m - 11:13(11:13/m) 142/161bpm [1592b/mi] 87cal
8) 1m - 10:52(10:52/m) 143/159bpm [1553b/mi] 84cal
9) 1m - 11:11(11:11/m) 141/163bpm [1577b/mi] 86cal
10) 1m - 12:23(12:23/m) 137/158bpm [1696b/mi] 81cal
11) 1m - 11:21(11:21/m) 144/157bpm [1635b/mi] 85cal
12) 1m - 9:16(9:16/m) 155/161bpm [1437b/mi] 85cal
13) 1m - 11:33(11:33/m) 152/168bpm [1756b/mi] 91cal
14) 0.16m - 1:12(7:38/m) 169/174bpm [1291b/mi] 12cal
11:20 10:38 11:50 12:12 12:01 11:12 11:13 10:52 11:11 12:23 11:21 9:16 11:33 1:12
chunkywizard
Well done!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:29 5:29 10:59 133 88-150 1460 38/21
1.00 11:21 5:52 11:44 129 113-139 1514 11/28
1.50 17:18 5:56 11:52 125 109-142 1484 17/16
2.00 22:00 4:42 9:24 145 136-152 1363 24/20
2.50 29:02 7:03 14:05 114 96-145 1606 15/20
3.00 33:50 4:48 9:35 140 106-149 1343 21/15
3.50 40:25 6:35 13:10 127 111-149 1673 26/28
4.00 46:02 5:37 11:14 130 110-149 1461 44/37
4.50 51:30 5:28 10:56 148 140-157 1617 37/38
5.00 58:03 6:34 13:07 133 119-148 1746 33/31
5.50 1:02:57 4:54 9:47 145 131-156 1419 23/34
6.00 1:09:16 6:19 12:37 135 112-158 1703 30/30
6.50 1:15:45 6:29 12:58 136 127-143 1764 33/22
7.00 1:20:29 4:44 9:27 151 142-161 1428 21/27
7.50 1:26:31 6:03 12:06 136 119-153 1644 19/26
8.00 1:31:20 4:49 9:37 151 135-158 1453 34/32
8.50 1:37:46 6:27 12:53 136 117-160 1752 17/17
9.00 1:42:31 4:45 9:30 152 143-162 1444 23/20
9.50 1:49:50 7:18 14:37 130 113-158 1899 36/39
10.00 1:54:53 5:04 10:07 145 116-156 1467 19/17
10.50 1:59:47 4:54 9:48 154 149-157 1509 25/22
11.00 2:06:14 6:27 12:54 138 121-155 1781 15/15
11.50 2:10:55 4:41 9:21 152 148-155 1422 14/15
12.00 2:15:31 4:36 9:13 158 152-161 1456 14/11
12.50 2:21:24 5:52 11:44 150 134-161 1761 16/20
13.00 2:27:04 5:41 11:22 157 149-168 1783 48/28
13.16 2:28:17 1:13 7:40 169 166-174 1294 4/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.3% 13:28
    23 10.7% 12:58
    20 6.7% 11:56
    18 10.1% 9:44
    17 10.2% 11:40
    16 10.7% 12:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 45.70% More
    800m 4:32 9:07 49.20% More
    1km 5:42 9:10 50.95% More
    Mile 9:13 9:13 53.56% More
    5k 32:47 10:33 52.58% More
    5 miles 54:44 10:57 51.45% More
    10k 1:08:03 10:57 51.84% More
    10 miles 1:52:20 11:14 51.81% More
    Half 2:27:33 11:16 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 57.58
    5km 30:02 9:40 57.39
    5M 50:50 10:10 55.39
    10km 1:04:39 10:24 54.56
    10M 1:49:26 10:57 53.18
    Half 2:27:31 11:16 51.56
    20M 3:55:34 11:47 50.89
    Mara 5:17:35 12:07 50.05
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