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Sun 3rd Apr 2022 at 10:02am by markgall

Run > General

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Time
21:43
Miles
3.83
Min/mi
5:40
Pacing
94.7%
WAVA
84.23
Stride(cm)
154
Cals
367
Cadence
184
BPM
169
%MHR
99.1
B/mi
961
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:29(5:36/m) 148/166bpm [829b/mi] 55cal
2) 0.62m - 3:37(5:49/m) 166/171bpm [965b/mi] 63cal
3) 0.62m - 3:34(5:44/m) 172/180bpm [987b/mi] 58cal
4) 0.62m - 3:38(5:51/m) 182/187bpm [1066b/mi] 63cal
5) 0.62m - 3:34(5:44/m) 176/183bpm [1009b/mi] 62cal
6) 0.62m - 3:25(5:29/m) 171/189bpm [939b/mi] 59cal
7) 0.1m - 27(4:20/m) 165/168bpm [716b/mi] 7cal

3:29 3:37 3:34 3:38 3:34 3:25 27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:12	113 91-136	588	203 196-208	1/2
0.25	1:20	41	5:32	148 139-154	818	191 190-196	5/4
0.38	2:02	42	5:36	158 154-161	884	187 186-190	5/2
0.50	2:46	44	5:48	162 160-164	940	184 182-186	1/2
0.63	3:29	43	5:45	165 164-166	949	182 182-184	4/3
0.75	4:13	44	5:50	167 166-168	975	181 180-184	4/1
0.88	4:56	43	5:48	164 162-166	951	182 180-186	2/3
1.00	5:40	44	5:49	164 162-166	954	182 180-184	3/4
1.13	6:24	44	5:49	168 167-169	977	184 182-186	2/4
1.25	7:07	44	5:51	169 166-171	987	182 180-184	1/3
1.38	7:52	44	5:53	169 166-171	995	183 180-188	8/2
1.50	8:33	41	5:32	169 166-170	934	182 180-190	4/5
1.63	9:16	43	5:40	170 166-174	964	183 180-184	3/8
1.75	9:59	43	5:47	175 173-178	1012	182 180-184	5/1
1.88	10:42	43	5:46	179 176-180	1032	181 180-184	3/1
2.00	11:26	43	5:47	179 177-181	1036	182 180-186	3/4
2.13	12:08	43	5:42	182 180-184	1038	182 180-186	0/8
2.25	12:54	46	6:06	183 181-185	1116	185 180-190	4/5
2.38	13:40	45	6:03	185 182-187	1120	181 178-186	5/4
2.50	14:22	42	5:37	180 175-185	1012	183 180-184	3/0
2.63	15:05	43	5:43	175 171-177	1000	185 182-190	5/1
2.75	15:51	46	6:11	174 171-177	1077	184 176-194	1/8
2.88	16:31	41	5:24	180 177-181	973	184 182-188	6/0
3.00	17:13	42	5:36	176 173-178	986	183 180-186	4/1
3.13	17:57	43	5:45	178 171-183	1022	181 178-186	1/5
3.25	18:38	41	5:28	186 183-189	1017	181 180-184	1/5
3.38	19:19	42	5:35	172 166-183	959	182 180-184	6/1
3.50	20:03	43	5:48	170 167-171	985	182 180-186	2/1
3.63	20:43	40	5:19	164 158-168	871	184 180-190	1/1
3.75	21:21	38	5:04	162 159-164	822	193 190-198	2/1
3.83	21:43	22	4:35	166 164-168	761	195 184-198	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.1%	5:36
11	2.2%	5:47
10	2.4%	5:33

Cadence Distribution
184 avge / 208 max Stride Length: 154cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	67.75%	More
800m	2:37	5:17	74.53%	More
1km	3:19	5:20	76.97%	More
Mile	5:25	5:25	79.90%	More
5k	17:39	5:41	83.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	82.68
5km	17:24	5:36	84.63
5M	28:48	5:46	83.29
10km	36:16	5:50	82.62
10M	1:00:04	6:00	82.47
Half	1:19:58	6:06	81.34
20M	2:05:14	6:16	82.30
Mara	2:46:44	6:22	82.43

Fetch Miles

5:50	First mile outward on Strathclyde parkrun

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