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Sun 3rd Apr 2022 at 10:02am by markgall
Run > General
-
Time
21:43
-
Miles
3.83
-
Min/mi
5:40
-
Pacing
94.7%
-
WAVA
84.23
-
Stride(cm)
154
-
Cals
367
-
Cadence
184
-
BPM
169
-
%MHR
99.1
-
B/mi
961
-
Asc(m)
79
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:29(5:36/m) 148/166bpm [829b/mi] 55cal
2) 0.62m - 3:37(5:49/m) 166/171bpm [965b/mi] 63cal
3) 0.62m - 3:34(5:44/m) 172/180bpm [987b/mi] 58cal
4) 0.62m - 3:38(5:51/m) 182/187bpm [1066b/mi] 63cal
5) 0.62m - 3:34(5:44/m) 176/183bpm [1009b/mi] 62cal
6) 0.62m - 3:25(5:29/m) 171/189bpm [939b/mi] 59cal
7) 0.1m - 27(4:20/m) 165/168bpm [716b/mi] 7cal
3:29 3:37 3:34 3:38 3:34 3:25 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:12 |
113 91-136 |
588 |
203 196-208 |
1/2 |
0.25 |
1:20 |
41 |
5:32 |
148 139-154 |
818 |
191 190-196 |
5/4 |
0.38 |
2:02 |
42 |
5:36 |
158 154-161 |
884 |
187 186-190 |
5/2 |
0.50 |
2:46 |
44 |
5:48 |
162 160-164 |
940 |
184 182-186 |
1/2 |
0.63 |
3:29 |
43 |
5:45 |
165 164-166 |
949 |
182 182-184 |
4/3 |
0.75 |
4:13 |
44 |
5:50 |
167 166-168 |
975 |
181 180-184 |
4/1 |
0.88 |
4:56 |
43 |
5:48 |
164 162-166 |
951 |
182 180-186 |
2/3 |
1.00 |
5:40 |
44 |
5:49 |
164 162-166 |
954 |
182 180-184 |
3/4 |
1.13 |
6:24 |
44 |
5:49 |
168 167-169 |
977 |
184 182-186 |
2/4 |
1.25 |
7:07 |
44 |
5:51 |
169 166-171 |
987 |
182 180-184 |
1/3 |
1.38 |
7:52 |
44 |
5:53 |
169 166-171 |
995 |
183 180-188 |
8/2 |
1.50 |
8:33 |
41 |
5:32 |
169 166-170 |
934 |
182 180-190 |
4/5 |
1.63 |
9:16 |
43 |
5:40 |
170 166-174 |
964 |
183 180-184 |
3/8 |
1.75 |
9:59 |
43 |
5:47 |
175 173-178 |
1012 |
182 180-184 |
5/1 |
1.88 |
10:42 |
43 |
5:46 |
179 176-180 |
1032 |
181 180-184 |
3/1 |
2.00 |
11:26 |
43 |
5:47 |
179 177-181 |
1036 |
182 180-186 |
3/4 |
2.13 |
12:08 |
43 |
5:42 |
182 180-184 |
1038 |
182 180-186 |
0/8 |
2.25 |
12:54 |
46 |
6:06 |
183 181-185 |
1116 |
185 180-190 |
4/5 |
2.38 |
13:40 |
45 |
6:03 |
185 182-187 |
1120 |
181 178-186 |
5/4 |
2.50 |
14:22 |
42 |
5:37 |
180 175-185 |
1012 |
183 180-184 |
3/0 |
2.63 |
15:05 |
43 |
5:43 |
175 171-177 |
1000 |
185 182-190 |
5/1 |
2.75 |
15:51 |
46 |
6:11 |
174 171-177 |
1077 |
184 176-194 |
1/8 |
2.88 |
16:31 |
41 |
5:24 |
180 177-181 |
973 |
184 182-188 |
6/0 |
3.00 |
17:13 |
42 |
5:36 |
176 173-178 |
986 |
183 180-186 |
4/1 |
3.13 |
17:57 |
43 |
5:45 |
178 171-183 |
1022 |
181 178-186 |
1/5 |
3.25 |
18:38 |
41 |
5:28 |
186 183-189 |
1017 |
181 180-184 |
1/5 |
3.38 |
19:19 |
42 |
5:35 |
172 166-183 |
959 |
182 180-184 |
6/1 |
3.50 |
20:03 |
43 |
5:48 |
170 167-171 |
985 |
182 180-186 |
2/1 |
3.63 |
20:43 |
40 |
5:19 |
164 158-168 |
871 |
184 180-190 |
1/1 |
3.75 |
21:21 |
38 |
5:04 |
162 159-164 |
822 |
193 190-198 |
2/1 |
3.83 |
21:43 |
22 |
4:35 |
166 164-168 |
761 |
195 184-198 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.8 |
21:43 |
5:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:56 |
67.75% |
More |
800m |
2:37 |
5:17 |
74.53% |
More |
1km |
3:19 |
5:20 |
76.97% |
More |
Mile |
5:25 |
5:25 |
79.90% |
More |
5k |
17:39 |
5:41 |
83.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
82.68 |
5km |
17:24 |
5:36 |
84.63 |
5M |
28:48 |
5:46 |
83.29 |
10km |
36:16 |
5:50 |
82.62 |
10M |
1:00:04 |
6:00 |
82.47 |
Half |
1:19:58 |
6:06 |
81.34 |
20M |
2:05:14 |
6:16 |
82.30 |
Mara |
2:46:44 |
6:22 |
82.43 |
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